Abstract: An exercise device for men including a belt portion adapted for coupling around a waist of a male user. A strap portion is adjustably secured to a rear portion of the belt portion. A buckle is secured to an outer surface of the strap portion. The buckle has a pair of laces extending outwardly of a lower end thereof. A forward ring is secured to a forward portion of the belt portion. The forward ring is dimensioned for receiving a penis of the male user therein. The forward ring is secured to free ends of the pair of laces whereby the laces extend under an underside of the male user and are disposed on opposing sides of a scrotum of the male user.