Abstract: An insole with individual elastic components has an elastic pad with a ventilative layer adhered to the top surface and a supporting block disposed at the heel region on the bottom surface. The elastic pad has first hollow elastic pillars in the foot-thenar region and second hollow elastic pillars in the foot-arch region, with both pillars extending from the bottom surface and having openings toward the top surface. The elastic pad is formed as a single body. The height of the first hollow elastic pillars and the second hollow elastic pillars is greater than the height of the supporting block so that ventilation and cushioning effects are provided to improve air circulation inside the shoe when the insole is pressed.