Gymnastic machine

Abstract

Gymnastic machine (1) includes a frame (10), a slide (20) carried movable by the frame (10) along a given direction (D) from and to a starting station (30), with the slide (20) being suitable for coupling with a first limb in such a way as to guide it along the given direction (D) and to enable, in use, to control a scissor movement of the first limb with respect to a second limb retained at the starting station (30).

Description

BACKGROUND OF THE INVENTION

1. Field of the Invention

The present invention relates to a gymnastic machine. In particular, the present invention relates to a gymnastic machine provided with a support movable along a given direction from and to a starting station in order to perform muscle stretching exercises. In more detail, the present invention relates to a gymnastic machine for muscle stretching provided with a support movable along a given direction from and to a starting station in order to perform alternating movements. The present invention also relates to a method of using the gymnastic machine for muscle stretching.

2. Description of the Prior Art

It is well known that in the field of gymnastic machines for muscular activities of various kinds, the machines dedicated to muscle stretching are a narrow minority. This fact is mainly justified by the critical nature of stretching exercises, which are only apparently simple, but in fact are particularly insidious if executed by an inexperienced athlete without a supervising trainer, given the high quantity of degrees of freedom left to the athlete while executing such exercises. Therefore, the market for said machines is very limited, because the presence of a trainer could place every athlete, even if inexperienced, in the condition of executing effective stretching exercises also free style, or through the simple availability of a wall or of a tree, if outdoors, or of a wall bar, if in a gym. On the other hand, relying on a trainer requires being tied down to a schedule that does not always suit the athlete's needs, and bearing the related costs, which increase in proportion to the number of training sessions. This is likely to be particularly costly for those who suffer from backache.

To overcome the above-mentioned drawbacks, the applicant has recently filed the invention Patent Application No. RA2006A000009 wherein teachings are provided to construct preferably but without limitation a gymnastic machine usable for performing stretching exercises for the posterior kinetic chain, and particularly for the glutei, the piriformis muscle, the rachis, the ischiocrural muscle and the femoral bicipital muscle, and therefore for the lumbar musculature too, in order to prevent backache. According to a preferred embodiment of said machine, the user may employ a slide movable along a longitudinal guide to control the rotating movement of a support with respect to the slide. With the back and the glutei bearing on the slide and the lower limbs on the support, the relative movement of the support induces the lower limbs to rotate with respect to the back and thus produces a stretching of the lumbar muscles.

Though it is particularly safe and very easy-to-use, such gymnastic machine does not allow to stretch the ileopsoas muscle, or hip flexor muscle, and consequently to prevent the compression of the lumbar vertebrae due to contraction of the muscles in the anterior kinetic chain. As a result, people wishing to train/stretch said kinematic chain currently cannot use a gymnastic machine and must necessarily resort to the aid of a trainer, with the above-mentioned drawbacks this entails.

SUMMARY OF THE INVENTION

An object of the present invention is a gymnastic machine for muscle stretching that allows the disadvantages described above to be solved, and which is suitable to satisfy a plurality of requirements that to date have still not been addressed, and therefore, suitable to represent a new and original source of economic interest and capable of modifying the current market of gymnastic machines for muscle stretching.

This and other objects of the present invention, which will become apparent hereinafter, are achieved by providing a gymnastic machine for muscle stretching that includes a frame, a slide carried movable by the frame along a given direction from and to a starting station, and that is characterised in that the slide is suitable for coupling with a first limb in such a way as to guide it along the given direction and to enable, in use, to control a scissor movement of the first limb with respect to a second limb retained at the starting station; by providing a method for using a gymnastic machine for muscle stretching that is characterized by including the step of stably positioning a second limb in a starting station; the step of associating a first limb with a slide carried movable by a frame along a given direction from and to the starting station; the step of actuating the slide with respect to the starting station and the step of controlling, in use, a scissor movement of said first limb across said second limb; and by providing a method for training on a gymnastic machine for muscle stretching.

BRIEF DESCRIPTION OF THE DRAWINGS

Further characteristics and advantages of the gymnastic machine and of the method according to the present invention will be more apparent from the description below, set forth with reference to the accompanying drawings, which illustrate some non-limiting examples of embodiment, in which, for the sake of convenience, identical or corresponding parts of the machine are identified by the same reference numbers.

The drawings show:

FIG. 1 a schematic perspective view of a first preferred embodiment of a gymnastic machine according to the present invention in a first operative position;

FIG. 2 a side elevation view, on an enlarged scale, of FIG. 1, with some parts removed for the sake of clarity;

FIG. 3 is a side elevation view of a portion extracted from FIG. 1 on an enlarged scale and in a second operative position; and

FIG. 4 a side elevation view of a second preferred embodiment of the machine in FIG. 1 with some parts removed for the sake of clarity.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS

In FIG. 1, number 1 indicates, in its entirety, a gymnastic machine for the performance of muscle stretching exercises. This machine 1 comprises a frame 10 supporting a support member 20 by means of a guide 21 so constructed that the support member 20 is movable along a given direction D from and to a starting station 30. It must be noted that the following description is provided with reference to the lower limbs of a user. For the sake of completeness, it should be noted that the guide 21 is provided with two longitudinal members 26 supported by a central beam 11 on the frame 10, and that the support member 20 is carried by the members 26 in a freely longitudinally sliding manner by means of the interposition of a plurality of rollers 28 that hold bilaterally the support member 20 engaged on the guide 21. In view of the above description, the support member 20 can be interpreted as a slide that, for sake of simplicity, will be indicated, in the following, by the same number 20.

With reference to the attached drawings, the starting station 30 is designed to house a first lower limb, which may be either one of a pair of limbs, and the slide 20 is shaped to provide support for the second lower limb, so as to guide such second limb along the direction D and enable, in use, to control a scissor movement of the second limb in relation to the first limb, which is retained in the starting station 30. As shall be readily apparent hereafter, means are provided to prevent straining of the lower limb muscles and to make it safe to perform muscle stretching exercises.

Again with reference to FIG. 1, the station 30 comprises a unit 32 designed to house stably the first limb, and it is provided with a rest 12 carried rigidly by a central upright 17 forming part of the frame 10 and comprising a cushion 14 for the upper part of the user's body. If necessary, said rest 12 may comprise a handlebar 16, as shown in FIG. 1, wherein said handlebar is ring-shaped simply for reasons of practicality and safety.

With reference to FIG. 1, and with particular reference to FIGS. 3 and 4, the machine 1 comprises a controlling device, associated with the slide 20 and suitable for controlling, in use, the rotation of the limb carried by the slide 20 with respect to the given direction D during the performance of the scissor movement, as described in more detail later on.

It must be noted that the unit 32, designed to house stably the first limb, is shaped so as to induce and maintain the flexion of such limb In this regard, the unit 32 comprises a retaining member 34, which can be selectively disengaged, for holding a joint of the first limb. In particular, said retaining member 34 comprises a cushion 36 for the posterior part of the leg of the first limb. This cushion 36 is hinged to the frame 10 around a substantially vertical axis 37 so that it is switchable between a position of use, shown in FIG. 1, wherein it lies transverse to the direction D, and a neutral position, rotated through about 90° with respect to the first position. For the sake of clarity, when the cushion 36 occupies the respective position for use, it provides support for the user's first lower limb and enables the user to keep the limb flexed without effort, with the knee joint kept bent at an approximately 90° angle. On the other hand, when the cushion 36 occupies its respective neutral position, user wishing to perform the scissor movement must exert an adequate muscular effort to keep his/her first lower limbs within the starting station 30 without the aid of auxiliary means.

With particular reference to FIG. 3, the slide 20 comprises a base anterior portion 22 that is shaped in such a given way as to support at least a portion of the second lower limb placed between the knee and the foot. Furthermore, the slide 20 comprises a posterior portion 24 for resting the neck of the foot of said second limb. For the sake of convenience, here and on the following pages, said posterior portion 24 may be mentioned using the expression tibial cushion 24. Furthermore, said anterior portion 22 is associated with a regulating unit 50 suitable for varying the position of the portion with respect to the frame 10, and consequently for changing the angle of the leg of the second limb with respect to said frame 10. In particular, said regulating unit 50 comprises a first regulating device 52 for adjusting the starting position/the reference position of the portion 22/of the tibial cushion 24 with respect to the direction D/to the frame 10, and a second regulating device 54 suitable for changing, in use, the inclination of the portion 22/of the tibial cushion 24 with respect to the direction D/to the frame 10, and particularly around an axle 55 integral with the slide 20, in relation to the current distance between the slide 20 and the station 30.

The second regulating device 54 comprises a roller tappet 56 carried by the slide 20 and a shaped member 58 delimited by a profile 59 that is suitable for controlling the rotation of the portion 22/of the tibial cushion 24 with respect to the direction D/to the frame 10. The weight of the user performing the exercise ensures that a rolling contact is constantly maintained between the roller tappet 56 and the shaped member 58, without any need to include a spring return component to guarantee the proper operation of the second regulating device 54.

It must be noted that the profile 59 is shaped like a plane 59 decreasing towards the starting station 30. The rotation of the tibial cushion 24 thus increases in a substantially linear fashion. However, where it is deemed advisable, it may be advantageous to shape the profile 59 differently in order to impose different variations in the inclination of the portion 22/of the tibial cushion 24 with respect to the frame 10/to the direction D as the slide moves from and to the station 30.

Again with reference to FIG. 3, the first regulating device 52 comprises a support member 53 for the roller tappet 56 that is adjustable in at least two positions, to determine reference inclinations/starting inclinations of the portion 22/of the tibial cushion 24 with respect to the given direction D/to the frame 10. In particular, the member 53 comprises a lever 53 carried rotatable by the slide 20 with respect to an axle 51 parallel to the axle 55, and which can be locked in a given position by a locking device 501. In this regard, said locking device 501 comprises a pin 503 snap fitted prismatic to a support 504 by means of the thrust of a spring 505 contained inside a support member 504, which can be switched by a lever 509 connected to the pin 503 by means of a connecting member 507. Said pin 503 faces a head 531 that is carried by the lever 53 at opposite side with respect to the respective wheel 532, in such a way as to engage a radial hole 533 from a plurality of radial holes 533 provided in the head 531, each of which coincides with a starting inclination of the portion 22/of the tibial cushion 24 with respect to the direction D. In view of the above description, the regulating device 52 enables to define starting inclinations of the tibial cushion 24.

With particular reference to FIG. 2, the machine 1 comprises a braking device 60 suitable for controlling the position of the slide 20 with respect to the starting station 30 in order to prevent straining of the musculature of the lower limbs. The braking device 60 comprises an elongated member 62, which is rigidly connected to the slide 20 and carried parallel to the given direction D between a pair of jaws 64, at least one of which is movable transversally to the direction D against the force of a spring to switch the braking device 60 from a respective active position to a respective inactive position, which permits the operation of the slide 20 and its consequent displacement from and to the station 30. It must be noted that the elongated member 62 comprises a foil 62 wound in a ring around two transmission elements 68 carried by the frame 10 at the ends of the elongated members 26; it must be also noted that the foil 62 is connected to the slide 20 by means of the respective ends; and that the said foil 62 is provided with a braking branch 63 positioned between the jaws 64 in order to be alternately locked in place or left free to move with respect to the jaws 64.

In this regard, the device 60 comprises a manually-operated member 66 carried by the frame 10 for controlling the movement of at least one of the jaws 64 in relation to the other from and to a respective locking position, wherein the elongated member 62 is normally held locked by the pair of jaws 64 so as to prevent any movement of the slide 20 along the given direction D. This manually-operated member 66 comprises a lever 66 hinged to the frame 10 and interfaced with the lower jaw 64 by means of a lever 65, which can be actuated by means of a Bowden cable 67 connected to the lever 66. Clearly, the presence of a spring 69 acting on the lower jaw 64 allows to define the normal locked situation of the foil 62 and consequently also of the slide 20, and thus enables the second limb to perform scissor movement with respect to the first limb in safety because, when the lever 66 is released, the slide 20 is locked in its respective current position.

Again with reference to FIG. 2, the machine 1 comprises a measuring device 70 for measuring the position of the slide 20 with respect to the starting station 30; this device is suitable for providing information about the progress of the muscle stretching, able to give significant data on the effectiveness of the training session, or series of successive training sessions.

The measuring device 70 is analogical and comprises a tape measure 78 with a tape 781 presenting a graduated scale 782 and wound in a spiral inside a box 783. The tape 781 presents one end 785 connected to the slide 20 to enable a measurement of the latter's current position with respect to the starting station 30. In this regard, the tape 781 is wound around a pair of pulleys 786 supported by the frame 10 to define a given path between the rest 12 and the slide 20 so as to facilitate the user's reading of the graduated scale 782 during the training session. It must be noted that the tape 781 is associated with a spring return component, known and therefore not shown, inside the box 783, and that the tape 781 internally engages at least a portion of the upright 17, which serves as a safety casing. It must be noted that the employment of a tape measure on a machine for muscle training is in itself new and original, and enables a simple and cost-effective monitoring of the user's muscle stretching progress. As it is well known, muscle stretching exercises are all the more effective the longer the elongated position is maintained, and an indicator of the effectiveness of the training is represented by the time interval during which said position can be maintained. Therefore, the machine 1 has been provided with a timer device 80 of known type suitable for timing the duration of an exercise, or of the time interval during which the slide 20 is held in a given position with respect to the starting station 30 by means of the jaws 64.

From the above description, it is clear that, providing the braking device 60 has been disengaged, the slide 20 is free to move from and to the station 30. Therefore, actuating the slide 20 along the respective guide 21, and the consequent performance of the scissor movement is readily achievable simply by exploiting the gravity associated with the weight of the user performing the exercises, and particularly with the part of the user's weight coming to bear on the second lower limb, i.e. the limb that comes to bear on the slide 20.

In addition, the training method that can be implemented on a machine 1 as described above is easily understood from the above description and requires no further explanation.

It is worth noting, however, that such method comprises the steps of: positioning stably a first limb in the starting station 30 situated in front of the user performing the exercise, with his/her knee bent and the posterior portion of the first limb resting on the front portion of the cushion 36; resting the knee and the tibia of the second limb on the base portion 22 of the slide 20, and the neck of the foot on the tibial cushion 24; actuating the slide 20 with respect to said starting station 30; and controlling, in use, a scissor movement of said second limb by means of a braking device 60. It must be noted that the step of actuating the slide 20 with respect to the starting station 30 and the step of controlling, in use, the scissor movement of said second limb by means of the braking device 60 may take place simultaneously.

Finally, it is clear that modifications and variants can be made to the gymnastic machine 1 described and illustrated herein without however departing from the protective scope of the present invention.

For instance, as already explained with reference to the Italian Patent Application No. RA2006A000009 by the applicant, it may be advisable to control the movement of the slide 20 on the guide 21 by means of an actuating device, possibly operated on the basis of cycles programmed by a trainer to suit a given user's specific needs. This opportunity may be particularly useful in the case of users particularly out of condition, or with little experience of performing physical exercises on their own. For the sake of practicality and given the analogy, reference should be made to the corresponding part of the application '009, the teachings of which are considered an integral part of the present application for the sake of brevity.

Moreover, according to a further embodiment represented in FIG. 4, the measuring device 70 may be constructed using a device of the digital type. Said measuring device 70 comprises a transducer 71 provided with a rigid reference element 72 integrally connected to the frame 10, and particularly to the guide 21, and with a movable element 74 connected directly or indirectly to the slide 20. Furthermore, the measuring device 70 comprises a calculating device 76 for calculating the relative position between the movable element 74 and the rigid element 72 in order to generate data to indicate the instantaneous position of said slide 20 with respect to the starting station 30. Said transducer 71 could validly comprise an encoder that is indicated by the same reference number for the sake of convenience. In the case in point, the encoder 71 is of the linear type and the respective movable element 74 comprises a magnetic band associated with the foil 62 and indicated, again for convenience, by the same number 74.

The calculating device 76 can be carried on board the slide 20, and so can the movable element 74, but it could also be carried by the frame 10 in any other position, if arranged so as to exchange remote data with the movable element 74.

Alternatively, the encoder 71 could be of the rotating type and be associated with one of the transmission pulleys 68.

In view of the above description, the machine 1, described with reference to the accompanying drawings, punctually solves the technical problems set out above and its use is easy and safe even for users who are inexperienced in muscle stretching, so that it is useful in the prevention of muscle pains in the lumbar region.

Though the present invention was shown and described with references to the preferred embodiment, such is merely illustrative of the present invention and is not to be construed as a limitation thereof and various modifications of the present invention will be apparent to those skilled in the art. It is therefore not intended that the present invention be limited to the disclosed embodiment or details thereof, and the present invention includes all variations and/or alternative embodiments within the spirit and scope of the present invention as defined by the appended claims.

Claims

1. A gymnastic machine (1) comprising a frame (10), a slide (20) carried movable by said frame (10) along a given direction (D) from and to a starting station (30); characterised in that said slide (20) is suitable for coupling with a first limb in such a way as to guide it along said given direction (D) and to enable, in use, to control a scissor movement of the first limb with respect to a second limb retained at the starting station (30).

2. A machine according to claim 1, characterised in that said first limb comprises a first lower limb and that said second limb comprises a second lower limb distinguished from said first lower limb.

3. A machine according to claim 1, characterised in that said starting station (30) comprises housing means (32) for housing stably said second limb, and that said frame (10) comprises a rigid rest (12) associated with said starting station (30).

4. A machine according to claim 1, characterised in that said slide comprises a support member (22) for said first limb; controlling means (50) for regulating the inclination of said slide (20) being associated with said support member (22) so as to control, in use, the rotation of said first limb during said scissor movement.

5. A machine according to claim 4, characterised in that said controlling means (50) comprise regulating means (50) for adjusting the position of said support member (22) with respect to said frame (10).

6. A machine according to claim 5, characterised in that said regulating means (50) comprise a first regulating device (52) for adjusting the starting position of said support member (22) with respect to said frame (10).

7. A machine according to claim 4, characterised in that said regulating means (50) comprise a second regulating device (54) suitable for varying the inclination, in use, of said support member (22) with respect to said frame (10) in relation to the current distance of said slide (20) with respect to said starting station (30).

8. A machine according to claim 7, characterised in that said second regulating device (54) comprises a roller tappet (56) carried by said slide (20) and a shaped member (58) delimited by a profile (59) suitable for controlling the rotation of said support member (22) with respect to said frame (10).

9. A machine according to claim 8, characterised in that said profile (59) is shaped like a plane (59) decreasing towards said starting station (30).

10. A machine according to claim 7, characterised in that said first regulating device (52) comprises a support (53) for said roller tappet (56) that is adjustable in at least two positions in order to determine reference inclinations/starting inclinations of said support member (22) with respect to said given direction (D).

11. A machine according to claim 3, characterised in that said housing means (32) for said second limb are shaped so as to induce and maintain the flexion of the limb around said rest (12).

12. A machine according to claim 3, characterised in that said housing means (32) comprise a retaining member (34) that can be selectively disengaged for holding a joint of said second limb.

13. A machine according to claim 12, characterised in that said retaining member (34) is carried movable by said frame (10) by means of a respective upright (17) so that it can be selectively disengaged.

14. A machine according to claim 12, characterised in that said retaining member (34) comprises at least a first cushion (36) for the reference of said second limb.

15. A machine according to any claim 4, characterised in that said support member (22) presents an anterior portion (22) shaped so as to provide support for a knee of said first limb and a posterior portion (24) comprising a tibial cushion (24), suitable for supporting the neck of the foot of said first limb.

16. A machine according to claim 1, characterised by comprising controlling means (50) for controlling the position of said slide (20) with respect to said starting station (30) in order to prevent any straining of the musculature of the lower limbs.

17. A machine according to claim 16, characterised in that said controlling means (50) for controlling the position of said slide (20) comprise a braking device (60) normally engaged and selectively switchable to be disengaged, and thereby enable, in use, the alternate locking and release of the movement of said slide (20) from and to said starting station (30).

18. A machine according to claim 17, characterised in that said braking device (60) comprises an elongated member (62) rigidly connected to said slide (20) and carried parallel to said given direction (D) between a pair of jaws (64), at least one of which is movable transversally to said direction (D) against the force of a spring in order to inactivate said braking device and enable the actuation of said slide (20).

19. A machine according to claim 18, characterised in that said braking device (60) comprises a manually-operated member (66) carried by said frame (10) for controlling the movement of at least one of said jaws (64) from and to a respective locking position wherein said elongated member (62) is firmly held by said pair of jaws (64) so as to prevent any movement of said slide (20) along said given direction (D).

20. A machine according to claim 18, characterised in that said elongated member (62) comprises a foil (62) wound in a ring around two transmission elements (68) carried by said frame (10); said foil (62) being connected to said slide (20) by means of respective ends and being provided with a braking branch (63) that engages a space delimited by said jaws (64) in order to be alternately locked in place or left free to move with respect to said jaws (64).

21. A machine according to claim 1, characterised by comprising measuring means (70) for measuring the position of said slide (20) with respect to the said starting station (30).

22. A machine according to claim 21, characterised in that said measuring means (70) comprise a transducer (71) provided with a rigid reference element (72) integrally connected to the frame (10), and with a movable element (74) connected directly or indirectly to said slide (20), and with a calculating device (76) for calculating the relative position between said movable element (74) and said rigid element (72) in order to generate data to indicate the instantaneous position of said slide (20) with respect to said starting station (30).

23. A machine according to claim 22, characterised in that said movable element (74) is enabled to exchange remotely data with said calculating device (76).

24. A machine according to claim 22, characterised in that said transducer (71) comprises an encoder (71).

25. A machine according to claim 24, characterised in that said encoder (71) is of the linear type and that said respective movable element (74) is associated with said foil (62).

26. A machine according to claim 24, characterised in that at least one of said transmission elements (68) comprises a pulley (68), that said encoder (71) is of the rotating type and that said respective movable element (74) is associated with said pulley (68).

27. A machine according to claim 21, characterised in that said measuring means (70) comprise an analogical measuring device (78) connected to said slide (20) and calibrated so as to identify the current position of the slide (20) itself with respect to said starting station (30).

28. A machine according to claim 27, characterised in that said measuring device (78) comprises a metal tape measure (78) provided with one end (79) connected to said slide (20), which can be unwound against a spring return mechanism and which is at least partially protected by a casing (17) for safety reasons.

29. A machine according to claim 28, characterised in that said casing (17) is associated with said frame (10).

30. A machine according to claim 29, characterised in that said tape measure (78) comprises a tape (781) provided with a graduated scale (782) wound in a spiral inside a box (783); said tape (781) being provided with one end (785) connected to said slide (20) to enable the latter's current position to be measured with respect to said starting station (30); said tape (781) being wound around a plurality of pulleys (786) supported by said frame (10) in order to define a given path so as to facilitate the user's reading of said graduated scale (782) during the training session.

31. A machine according to claim 17 characterised by comprising timer means (80) for timing the duration of an exercise or of the time interval during which said slide (20) is held locked with respect to said starting station (30) by means of said braking device (60).

32. A machine according to claims 4, characterised in that said rest (12) comprises a second cushion (14) for the upper part of the user's body.

33. A machine according to claim 4, characterised in that said rest (12) comprises a handle (16) suitable for frontal gripping.

34. A machine according to claim 1, characterised by comprising actuating means for actuating said slide (20) with respect to said starting station (30).

35. A machine according to claim 34, characterised in that said actuating means comprises, in use, the action of gravity on said first limb.

36. A machine according to claim 1, characterised in that said slide (20) is carried by a guide (21) of the rectilinear motion provided with at least two elongated members (26); said slide (20) being supported bilaterally by means of the interposition of a plurality of rollers (28).

37. A training method, comprising the step of providing a gymnastic machine (1) including a frame (10), a slide (20) carried movable by said frame (10) along a given direction (D) from and to a starting station (30); characterised in that said slide (20) is suitable for coupling with a first limb in such a way as to guide it along said given direction (D) and to enable, in use, to control a scissor movement of the first limb with respect to a second limb retained at the starting station (30) described with reference to any one of the preceding claims; the step of stably positioning a second limb in a starting station (30); the step of associating a first limb with a slide (20) carried movable by a frame (10) along a given direction (D) from and to said starting station (30); the step of actuating said slide (20) with respect to said starting station (30) and the step of controlling, in use, a scissor movement of said first limb across said second limb.

38. A method according to claim 37, characterised in that said first and second limbs may be either one of a pair of limbs

39. A method according to claim 37, characterised by comprising a step of resting (12) a region of the body on a rest (12) carried by said frame at said starting station (30).

40. A method according to claim 37, characterised by comprising the step of causing, in use, a rotation of said first limb during said scissor movement; said step of causing a rotation of said first limb being associated to the step of maintaining said second limb flexed in said starting station (30).

41. A method according to claim 39, characterised in that said step of maintaining said second limbs flexed in said starting station (30) comprises the step of retaining said second limb in said starting station (30) by means of a first cushion (36) for resting a posterior portion of said second limb.

42. A method according claim 37, characterised in that said first and second limbs comprise a respective first and second lower limbs of a user; said slide (20) being shaped in such a manner as to be coupled with said first lower limb.

43. A method according to claim 42, characterised in that said step of associating a first limb with said slide (20) comprises the step of resting the knee of said first limb on a base portion of said slide (20) and the step of resting the respective neck of the foot on a tibial cushion (24) of said slide (20).

44. A method according to claim 43, characterised by comprising the step of regulating the position of said tibial cushion (24) with respect to said frame (10).

45. A method according to claim 44, characterised in that said step of regulating the position of said tibial cushion (24) comprises a first step of regulating the starting position of said tibial cushion (24) with respect to said given direction (D) by means of a first regulating device (52), and a second step of regulating, in use, the inclination of said tibial cushion (24) with respect to said frame in relation to the distance of said slide (20) from said starting station (30) by means of a second regulating device (54).

46. A method according to claim 45, characterised in that said second step of regulating, in use, the inclination of said tibial cushion (24) with respect to said frame comprises the step of rotating said tibial cushion (24) with respect to said given direction (D) by means of a roller tappet (56) carried by said slide (20) and a shaped element (58) with a sloping plane carried by said frame (10).

47. A method according to claim 37, characterised in that the step of actuating said slide (20) with respect to said starting station (30) is associated with the step of controlling, in use, the amplitude of said scissor movement of said first limb across said second limb in order to prevent any straining of the musculature of the lower limbs.

48. A method according to claim 47, characterised in that said step of controlling, in use, said scissor movement comprises the step of interacting with a braking device (60).

49. A method according to claim 48, characterised in that said step of interacting with a braking device (60) comprises the step of acting by means of a pair of jaws (64) on a braking branch (63) of a foil (62) connected in a ring to said slide (20); at least one of said jaws (64) being movable transversally to said direction (D) against the force of a spring in order to inactivate said braking device (60).

50. A method according to claim 49, characterised in that said step of acting on the braking branch (63) of said foil (62) is achievable manually.

51. A method according to claims 37, characterised in that said step of actuating said slide (20) with respect to said starting station (30) comprises the step of displacing said slide (20) exclusively by means of the gravity coming to bear on said slide (20).

52. A method according to claim 37, characterised by comprising the step of measuring the position of said slide (20) with respect to said starting station (30) by means of a measuring device (70).

53. A method according to claim 52, characterised in that the step of measuring the position of said slide (20) with respect to said starting station (30) is achievable by means of an analogical measuring device connected to said slide (20) and calibrated so as to identify the current position of said slide (20) with respect to said starting station (30).

54. A method according to claim 52, characterised in that said step of measuring the position of said slide (20) with respect to said starting station (30) is achievable by means of a digital measuring device connected to said slide (20) and calibrated so as to identify the current position of said slide (20) with respect to said starting station (30).

55. A method according to claim 37, characterised in that said step of actuating said slide (20) with respect to said starting station (30) is associated with the step of calculating the duration of an exercise, or of a time interval during which said slide (20) is held in a stable position with respect to said starting station (30).

56. A method according to claim 48, characterised in that said actuating means comprises the action of gravity on the said first limb.

57. A tape measure for a gymnastic machine for muscle stretching including a frame (10), a slide (20) carried movable by said frame (10) along a given direction (D) from and to a starting station (30); characterised in that said slide (20) is suitable for coupling with a first limb in such a way as to guide it along said given direction (D) and to enable, in use, to control a scissor movement of the first limb with respect to a second limb retained at the starting station (30), said tape measure (78) comprising a tape (781) provided with a graduated scale (782) wound in a spiral inside a box (783); said tape (781) being provided with one end (785) connected to said slide 20 to enable the measurement of the latter's current position with respect to said starting station (30); said tape (781) being wound round a plurality of pulleys (786) supported by said frame (10) to define a given path so as to facilitate the user's reading of said graduated scale (782) during the training session.