ADJUSTABLE SEAL ROW BENCH ASSEMBLY

Abstract

A seal row bench assembly includes a first bench and a second bench such that the first bench is configured to pivot about an axis relative to the second bench, an adjustable column coupled to the second bench that permits variable height of at least one of the first bench and the second bench, and a post assembly in communication with the first bench such that post assembly has one or more index locations to locate the first bench at a set angle relative to the second bench. Variations of the assembly include coupling the first bench to the second bench using a hinge and coupling the first bench to a second column using a hinge.

Description

BACKGROUND OF THE INVENTION

1. Field of the Invention

The present application relates to exercise equipment, and more particularly to exercise benches used for performing a seal row exercise.

2. Description of Related Art

A seal row is an exercise performed to isolate a set of back muscles of a user without using leg muscles. To perform a seal row, the user begins by assuming a prone position on a bench. Starting from a first position with arms extended anteriorly from the body of the user, the user rows a weight (either a dumbbell or a barbell) by pulling the weight towards the body of the user while gravitational forces resist the pull. Once the user has pulled the weight to the body, the user releases the pull by extending the arms back to the first position. This motion counts as one rep and is generally repeated several times to complete a set.

This exercise primarily targets the back muscles of the user, namely the latissimus dorsi, the rhomboids, and the trapezius as well as targeting auxiliary muscles in the arms and shoulders such as the biceps and rotator cuffs. Because the user is supported by the chest of the user against the bench, the user is hindered from “cheating” the motion by using leg muscles, thereby isolating the worked muscles to the back, shoulders, and arms. This exercise is best performed using free weights as opposed to the use of bands, cables, or plate loaded machines as the latter removes a degree of freedom in the motion in the exercise, whereas the use of free weights requires additional muscle control to stabilize the motion of the exercise and therefore resulting in a more effective exercise for the targeted muscles.

To set up equipment for a seal row, a user typically places a bench atop of boxes or weight plates to allow an increased range for the user to anteriorly extend the arms. These benches are commonly found in gyms and are more catered to performing a bench press. As such, these benches have a height that is much less than a typical arm length of a user, which is what prompts the user to stack the bench on boxes or weights to increase the bench height in order to perform a seal row within its proper range of motion. However, the equipment is not primarily designed for this setup and can be highly unstable, which can lead to serious injury.

Alternatively, several benches have been developed in an attempt to cater to performing a seal row exercise. For instance, one bench has columns that permit the user to adjust the height of the bench. However, while this solves the initial problem, this configuration restricts the user to perform flat seal rows. In other words, the bench is unable to permit the user to perform declined seal rows without stacking one end of the bench on a box or a weight.

Although strides have been made to develop workout benches configured for performing a seal row exercise, shortcomings still remain. Thus, a system is desired to overcome the challenges presented with workout benches for performing a seal row at a variety of angles while maintaining a safe configuration.

BRIEF SUMMARY OF THE INVENTION

It is an object of the present application to provide a seal row bench assembly for performing a seal row exercise, the assembly comprising: a first bench and a second bench such that the first bench is configured to pivot about an axis relative to the second bench, a column coupled to the second bench such that the column has a length that is adjustable so as to vary a height of at least one of the first bench and the second bench, and a post assembly in communication with the first bench such that the post assembly has one or more index locations to locate the first bench at a set angle relative to the second bench.

Another object of the present application is to provide a system that has a hinge that couples the first bench to the second bench about the axis.

Another object of the present application is to provide a system that has a hinge that couples the first bench to a second column about the axis.

Another object of the present application is to provide a system such that the post assembly includes a support bar that is in contact communication with the first bench, and post configured to selectively receive the support bar at the one or more index locations.

Another object of the present application is to provide a system that includes a weight support configured to receive a weight such that the weight support is located between an end of the first bench and an end of the second bench, and is further located between a first end and a second end of the column.

Another object of the present application is to provide a method of using the seal row bench assembly by adjusting the length of the column coupled to the second bench, adjusting the set angle between the first bench and the second bench based on the axis, and performing an exercise using the seal row bench assembly based on the adjusted angle and length.

Ultimately the invention may take many embodiments. In these ways, the present invention overcomes the disadvantages inherent in the prior art.

The more important features have thus been outlined in order that the more detailed description that follows may be better understood and to ensure that the present contribution to the art is appreciated. Additional features will be described hereinafter and will form the subject matter of the claims that follow.

Many objects of the present application will appear from the following description and appended claims, reference being made to the accompanying drawings forming a part of this specification wherein like reference characters designate corresponding parts in the several views.

Before explaining at least one embodiment of the present invention in detail, it is to be understood that the embodiments are not limited in its application to the details of construction and the arrangements of the components set forth in the following description or illustrated in the drawings. The embodiments are capable of being practiced and carried out in various ways. Also, it is to be understood that the phraseology and terminology employed herein are for the purpose of description and should not be regarded as limiting.

As such, those skilled in the art will appreciate that the conception, upon which this disclosure is based, may readily be utilized as a basis for the designing of other structures, methods, and systems for carrying out the various purposes of the present design. It is important, therefore, that the claims be regarded as including such equivalent constructions in so far as they do not depart from the spirit and scope of the present application.

BRIEF DESCRIPTION OF THE DRAWINGS

The novel features believed characteristic of the application are set forth in the appended claims. However, the application itself, as well as a preferred mode of use, and further objectives and advantages thereof, will best be understood by reference to the following detailed description when read in conjunction with the accompanying drawings, wherein:

FIG. 1 is a side view of a seal row bench assembly in a flat configuration, in accordance with an embodiment of the present application;

FIG. 2 is a side view of the seal row bench assembly of FIG. 1 in an inclined configuration;

FIG. 3 is a side view of the seal row bench assembly of FIG. 1 in a declined configuration;

FIG. 4 is a side view of a seal row bench assembly in a flat configuration, in accordance with an embodiment of the present application;

FIG. 5 is a side view of the seal row bench assembly of FIG. 4 in an inclined configuration;

FIG. 6 is a side view of the seal row bench assembly of FIG. 5 in a declined configuration;

FIG. 7 is a top view of a seal row bench assembly of FIG. 1 detailing a post assembly; and

FIG. 8 is a side view of a seal row bench detailing a post assembly configured to receive a J-hook for receiving a support bar.

While the embodiments of the present application are susceptible to various modifications and alternative forms, specific embodiments thereof have been shown by way of example in the drawings and are herein described in detail. It should be understood, however, that the description herein of specific embodiments is not intended to limit the application to the particular embodiment disclosed, but on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the spirit and scope of the process of the present application as defined by the appended claims.

DETAILED DESCRIPTION OF THE INVENTION

Illustrative embodiments of the preferred embodiment are described below. In the interest of clarity, not all features of an actual implementation are described in this specification. It will of course be appreciated that in the development of any such actual embodiment, numerous implementation-specific decisions must be made to achieve the developer's specific goals, such as compliance with system-related and business-related constraints, which will vary from one implementation to another. Moreover, it will be appreciated that such a development effort might be complex and time-consuming but would nevertheless be a routine undertaking for those of ordinary skill in the art having the benefit of this disclosure.

In the specification, reference may be made to the spatial relationships between various components and to the spatial orientation of various aspects of components as the devices are depicted in the attached drawings. However, as will be recognized by those skilled in the art after a complete reading of the present application, the devices, members, apparatuses, etc. described herein may be positioned in any desired orientation. Thus, the use of terms to describe a spatial relationship between various components or to describe the spatial orientation of aspects of such components should be understood to describe a relative relationship between the components or a spatial orientation of aspects of such components, respectively, as the embodiments described herein may be oriented in any desired direction.

The method and system in accordance with the present invention overcome one or more of the above-discussed problems associated with workout benches for performing a seal row exercise. In particular, the system of the present invention is a seal row bench assembly having a first bench and a second bench with the first bench being configured to pivot about an axis to a set angle relative to the second bench. The height and angle of the first bench and the second bench are adjustable according to a least a column coupled to the second bench and a post assembly in communication with the first bench. As such, the system permits a user to perform a flat seal row or a declined seal row depending on the set angle selected by the user while maintaining a height that permits the user to perform the seal row exercise with a full range of motion, thus providing a bench that is safe and adjustable for a declined and flat seal row exercises. The system includes several other advantages over traditional seal row benches in that the system provides a compact and multifunctional workout bench as the system also permits configurations for performing a flat bench press and an inclined bench press exercises. Further options of the system include a weight support located beneath the bench for storing a weight which reduces dangerous and/or awkward positioning of the weight in preparation of a seal row exercise as well as optional weight support located on the post assembly for storing a weight in preparation of a bench press exercise.

The method and system will be understood from the accompanying drawings, taken in conjunction with the accompanying description. Several embodiments of the system may be presented herein. It should be understood that various components, parts, and features of the different embodiments may be combined together and/or interchanged with one another, all of which are within the scope of the present application, even though not all variations and particular embodiments are shown in the drawings. It should also be understood that the mixing and matching of features, elements, and/or functions between various embodiments are expressly contemplated herein so that one of ordinary skill in the art would appreciate from this disclosure that the features, elements, and/or functions of one embodiment may be incorporated into another embodiment as appropriate unless otherwise described.

The system of the present application is illustrated in the associated drawings. As used herein, “system” and “assembly” are used interchangeably. It should be noted that the articles “a”, “an”, and “the”, as used in this specification, include plural referents unless the content clearly dictates otherwise. Additional features and functions are illustrated and discussed below.

Referring now to the drawings wherein like reference characters identify corresponding or similar elements in form and function through the several views. FIGS. 1-3 illustrate a seal row bench assembly having a hinge that is coupled to a column. FIGS. 4-6 illustrate a seal row bench assembly having a hinge that couples a first bench to a second bench. FIG. 7 illustrates a top view of a first bench in communication with a post assembly. FIG. 8 illustrates a side view of a post assembly configured to receive a J-hook for receiving a support bar.

In general, the seal row bench assembly described herein comprises a first bench and a second bench, wherein the first bench is configured to pivot about an axis relative to the second bench; a column coupled to the second bench, wherein the column has a length that is adjustable so as to vary a height of at least one of the first bench and the second bench; and a post assembly in communication with the first bench, wherein the post assembly has one or more index locations to locate the first bench at a set angle relative to the second bench.

Referring now to FIG. 1, a side view of seal row bench assembly 100 in a flat configuration is illustrated in accordance with an embodiment of the present invention.

In FIG. 1, seal row bench assembly 100 (henceforth referred to as bench assembly 100) is a seal row bench comprising a first bench, a second bench, a post assembly, a hinge, one column in communication with the first bench, and one or more columns in communication with the second bench. In general, bench assembly 100 has a hinge (i.e., hinge 111) that couples the first bench (i.e., bench 101) with a column (i.e., column 109a).

In this figure, bench 101 has ends 115a-b and faces 119a-b, and bench 103 has ends 117a-b and faces 121a-b. Faces 119b and 121b are “top” faces of each respective bench, wherein these faces are what a user is generally in contact with while resting or performing an exercise on bench assembly 100. Faces 119a and 121a are “bottom” surfaces that are in communication with the one or more columns and/or the post assembly. End 115b of bench 101 and/or end 117a of bench 103 may be chamfered or rounded to permit bench 101 to pivot relative to bench 103 within an angle range without contact interference between the two benches.

In this figure, hinge 111 couples column 109a with bench 101 along face 119a, and columns 109b and 109c couple to face 121a of bench 103. While the figure illustrates the use of two columns coupled to bench 103, it should be appreciated that a single column may also be sufficient.

In this figure, bench 101 is in contact communication with post assembly 104 along face 119a. In general, post assembly 104 includes, but is not limited to, at least one post (i.e., post 105) and a support bar (i.e., support bar 139), wherein bench 101 is in contact communication with support bar 139. Support bar 139 is an elongated member, such as a dowel rod. A variety of geometrical cross-sections for support bar 139 are contemplated.

In this figure, post 105 is configured to selectively receive support bar 139 at one or more index locations along post 105. In one option, each of the one or more index locations (i.e., index locations 123) is an aperture configured to receive support bar 139 by passing support bar 139 through the aperture. In another option, each of the index locations is a slot having an open end configured to receive support bar 139 by translating support 139 into the open end of the slot. For example, in FIG. 1, index locations 123 are each an aperture that is configured to receive support bar 139 to pass through the aperture concentrically. Alternatively, index locations 123 are each a slot (i.e., slot 125) that has a corresponding open end (i.e., open end 126) that permits support bar 139 to translate into the slot through the open end. By positioning support bar 139 at an index location among index locations 123, loads carried by bench 101 are transferred to support bar 139, which are in turn transferred to post 105.

Optionally, post assembly 104 may further include a weight support located along post 105 that is configured to receive and support a weight. For example, in FIG. 1, weight support 127a is located at an end of post 105, wherein the weight support 127a is configured to support barbell 113a. Optionally, index locations 123 in a slot configuration is used as a weight support. In general, barbell 113a-b in the figures are cross-sections of a weight handle associated with a weight such as a barbell or a dumbbell.

Optionally, post assembly 104 and columns 109a-c may all be integrally connected for structural support. For example, post assembly 104 and columns 109a-c each have an end that is coupled to base 133.

Optionally, bench assembly 100 may further include a weight support configured to receive a weight beneath the first and second benches. For example, in FIG. 1, weight support 127b is located between end 115a of bench 101 and end 117b of bench 103, and is also located between ends 138a and 138b of column 109c. Weight support 127b is configured to receive barbel 113b. Weight support 127b is in communication with column 107. Optionally, column 107 may have an end coupled to base 133 for further structural support.

In this figure, bench assembly 100 is in a flat configuration. In other words, face 119b of bench 101 is parallel to face 121b of bench 103. Further configurations of bench assembly 100 are based on a set angle between bench 101 and bench 103. The set angle is further described and depicted in FIGS. 2 and 3.

Referring now to FIG. 2, a side view of seal row bench assembly 100 in an inclined configuration is illustrated.

In FIG. 2, bench 101 is configured in an inclined position based on axis 112 relative to bench 103. As used herein, an inclined position is a configuration wherein bench 101 is at a set angle relative to bench 103 based on an axis such that face 119b of bench 101 is proximal to face 121b of bench 103. In other words, face 119b and face 121b are not parallel to each other.

In this figure, bench 101 is in contact communication with support bar 139 and is also coupled to column 109a using hinge 111, wherein hinge 111 has axis 112 that permits bench 101 to pivot relative to bench 103. As such, a set angle (i.e., angle 114) is formed between bench 101 and bench 103 based on face 119b, face 121b, and axis 112.

In general, column 109a-c are configured such that each column has a length that is adjustable so as to vary a height of at least one of bench 101 and bench 103. A variety of configurations that permit length adjustment to each column are contemplated. For example, each column can have a set of coinciding telescoping members with corresponding latch pins that permit the length of the column to vary. In this figure, column 109c (and likewise for column 109b) has column members 129 and 131 wherein column member 129 is permitted to translate within the body of column member 131 in a telescoping fashion in order to adjust a length (i.e., length 134) of column 109c, wherein length 134 corresponds to a height of bench 103. In a similar form and function as column 109c, column 109a has length 132 that corresponds to a height of bench 101. In a preferred embodiment, the height of at least one of bench 101 and bench 103 is between 22 inches and 37 inches. This height range allows for a user having a height between five feet and seven feet to adjust the bench assembly to accommodate an arm length of the user in order to perform a full range of motion of a seal row exercise without the need to stack the bench assembly on boxes, therefore providing a safe and stable structure for performing the exercise.

Furthermore, angle 114 may be adjusted based on length 132, a location of support bar 139 among index locations 123, or a combination thereof. Based on the configuration bench assembly 100, bench 103 is permitted to vary in height independently from bench 101.

Optionally, column 107 has a length (i.e., length 136) that is adjustable so as to vary a height of weight support 127b. For example, column 107 has a similar telescoping form and function as column 109c.

Referring now to FIG. 3, a side view of seal row bench assembly 100 in a declined configuration is illustrated.

In FIG. 3, bench 101 is configured in a declined position based on an axis relative to bench 103. As used herein, a declined position is a configuration wherein bench 101 is at a set angle relative to bench 103 based on an axis such that face 119b of bench 101 is distal to face 121b of bench 103. In other words, face 119b and face 121b are not parallel to each other.

Referring now to FIG. 4, a side view of seal row bench assembly 200 in a flat configuration is illustrated.

In FIG. 4, seal row bench assembly 200 (henceforth referred to as bench assembly 200) is a seal row bench comprising a first bench, a second bench, a post assembly, a hinge, and one or more columns in communication with the second bench. In general, bench assembly 200 has a hinge (i.e., hinge 211) that couples the first bench (i.e., bench 201) to the second bench (i.e., bench 203).

Bench assembly 200 has the following components that are similar in form and function as the listed components of bench assembly 100: bench 201 is similar to bench 101; bench 203 is similar to bench 103; post assembly 204 (i.e., post 205 and support bar 239) is similar to post assembly 104 (i.e., post 105 and support bar 139); columns 209b-c are similar to columns 109b-c; and base 233 is similar to base 133.

Bench 201 has ends 215a-b and faces 219a-b, and bench 203 has ends 217a-b and faces 221a-b. As bench 201 and bench 203 are in similar form and function as bench 101 and 103, so are ends 215a-b to ends 115a-b, faces 219a-b to faces 119a-b, ends 217a-b to 117a-b, and faces 221a-b to faces 121a-b.

Hinge 211 couples bench 201 to bench 203, wherein hinge 211 has axis 212 that permits bench 201 to pivot about axis 212 relative to bench 203. While the figure illustrates the use of two columns coupled to bench 203 (i.e., columns 209b-c), it should be appreciated that a single column may also be sufficient.

Similar to bench assembly 100, bench 201 is in contact communication with support bar 239 of post assembly 204 along face 219a.

In this figure, bench assembly 200 is in a flat configuration. In other words, face 219b of bench 201 is parallel to face 221b of bench 203. Further configurations of bench assembly 200 are based on a set angle between bench 201 and bench 203, which is further described and depicted in FIGS. 5 and 6.

Referring now to FIG. 5, a side view of seal row bench assembly 200 in an inclined configuration is illustrated.

In FIG. 5, bench 201 is configured in an inclined position based on an axis relative to bench 203. In this figure, bench 201 is in contact communication with support bar 239 and is also coupled to bench 203 with hinge 211, wherein hinge 211 has axis 212 that permits bench 201 to pivot relative to bench 203. As such, a set angle (i.e., angle 214) is formed between bench 201 and bench 203 based on face 219b, face 221b, and axis 212. Furthermore, angle 214 may be adjusted based on length 234 of columns 209b-c, a location of support bar 239 among index locations 223, or a combination thereof.

As used herein, an inclined position is a configuration wherein bench 201 is at a set angle relative to bench 203 based on axis 212 such that face 219b of bench 201 is proximal to face 221b of bench 203. In other words, face 219b and face 221b are not parallel to each other.

Referring now to FIG. 6, a side view of seal row bench assembly 200 in a declined configuration is illustrated.

In FIG. 6, bench 201 is configured in a declined position based on axis 212 relative to bench 203. As used herein, a declined position is a configuration wherein bench 201 is at a set angle relative to bench 203 based on axis 212 such that face 219b of bench 201 is distal to face 221b of bench 203. In other words, face 219b and face 221b are not parallel to each other.

Referring now to FIG. 7, a top view of seal row bench assembly 100 detailing a post assembly is illustrated.

In this figure, bench 101 of bench assembly 100 is in contact communication with support bar 139 of post assembly 104. In this figure, post assembly 104 has support bar 139 and two posts (i.e., post 105a and 105b). Posts 105a-b have the same form and function as post 105. In this figure, support bar 139 is positioned through index locations 123a and 123b corresponding to posts 105a and 105b. The configuration of FIG. 7 may also be applied to the components of bench assembly 200 without deviating from the functionality of bench assembly 200.

Referring now to FIG. 8, a side view of seal row bench assembly 300 detailing a post assembly configured to receive a J-hook for receiving a support bar is illustrated.

In this figure, seal row bench assembly 300 (henceforth referred to as bench assembly 300) is of similar form and function as bench assembly 100 and bench assembly 200 with the only difference being that post the assembly 304 is configured to receive a J-hook for receiving support bar 339. As such, the following components have the same form and function to the listed components of bench assembly 100 (and likewise to similar components of bench 200): bench 301 is similar to bench 101, and support bar 339 is similar to support bar 139. Post assembly 304 includes, but is not limited to, at least one post (i.e., post 305), a support bar (i.e., support bar 339), and a J-hook (i.e., J-hook 340). Bench 301 is in contact communication with support bar 339. Hidden lines for bench 301 are removed to illustrate detail clarity for J-hook 340.

In general, post 305 is configured to selectively receive support bar 139 based on one or more index locations (i.e., index locations 323) along post 305. Furthermore, post 305 is configured to receive a J-hook (i.e., J-hook 340), wherein the J-hook is a weight hook generally known in the art of exercise equipment. In this figure, J-hook 340 has hook 343, pin 341, and bracket 345.

In this figure, index locations 323 are apertures configured to receive pin 341. Bracket 345 is a bracket that hooks partially around post 305. Hook 343 is configured to receive and support support bar 339. By coupling J-hook 340 at an index location among index locations 323, loads carried by bench 101 are transferred to support bar 339, to J-hook 340, and to post 305.

Referring now to a method of use for the seal row bench assembly, the following method described herein are in reference to bench assembly 100; however, it should be appreciated that the method may also be applied to similar components of bench assembly 200 and bench assembly 300 (or where indicated).

To use bench assembly 100, the user adjusts length 134 associated with columns 109b-c coupled to bench 103.

The user then adjusts the angle (i.e., angle 114) between bench 101 and bench 103 based on axis 112. The user may adjust angle 114 in a variety of options: in one option, the user adjusts angle 114 by locating support bar 139 on post 104 at an index location among index locations 123. The user then locates bench 101 in contact communication with support 139 such that loads carried by bench 101 are transferred to post 104 through support bar 139.

In another option, the user adjusts angle 114 by adjusting length 132 associated with column 109a, wherein the adjustment of length 134 of column 109a pivots bench 101 about axis 112 via hinge 111 that couples bench 101 to column 109a.

In another option (in reference to the configuration of bench assembly 200), the user adjusts angle 214 by adjusting length 234 associated with columns 209b-c, wherein the adjustment of length 234 of columns 209b-c pivots bench 201 about axis 212 via hinge 211 that couples bench 201 to bench 203.

The user then rests on at least one of bench 101 and bench 103. Resting on the bench assembly may include, but is not limited to, sitting, lying posteriorly (in preparation for a bench press exercise), or lying anteriorly (in preparation for a seal row exercise) on faces 119b and/or 121b of bench 101 and bench 103.

The user then performs an exercise based on the adjusted angle and the adjusted length. The user performs the exercise by either lifting a weight off a weight support (e.g., weight support 127b) and subsequently lifting the weight in a repeated fashion such as performed in a seal row exercise, or by pushing a weight off a weight support (e.g., weight support 129a) and subsequently pushing the weight in a repeated fashion such as performed in a bench press exercise.

The particular embodiments disclosed above are illustrative only, as the application may be modified and practiced in different but equivalent manners apparent to those skilled in the art having the benefit of the teachings herein. It is therefore evident that the particular embodiments disclosed above may be altered or modified, and all such variations are considered within the scope and spirit of the application. Accordingly, the protection sought herein is as set forth in the description. It is apparent that an application with significant advantages has been described and illustrated. Although the present application is shown in a limited number of forms, it is not limited to just these forms, but is amenable to various changes and modifications without departing from the spirit thereof.

Claims

1. A seal row bench assembly, comprising:

a first bench and a second bench, the first bench configured to pivot about an axis relative to the second bench;

a column coupled to the second bench, the column having a length that is adjustable so as to vary a height of at least one of the first bench and the second bench; and

a post assembly in communication with the first bench, the post assembly having one or more index locations to locate the first bench at a set angle relative to the second bench.

2. The assembly of claim 1, wherein the height of the at least one of the first bench and the second bench is between 22 inches and 37 inches.

3. The assembly of claim 1, wherein the first bench configured to pivot about the axis relative to the second bench further comprises a hinge that couples the first bench to the second bench about the axis.

4. The assembly of claim 1, wherein the first bench configured to pivot about the axis relative to the second bench further comprises a hinge that couples the first bench to a second column about the axis.

5. The assembly of claim 4, wherein the second column has a length that is adjustable so as to vary a height of the first bench.

6. The assembly of claim 1, the post assembly further comprising:

a support bar, wherein the first bench is in contact communication with the support bar; and

a post configured to selectively receive the support bar at the one or more index locations.

7. The assembly of claim 6, wherein each of the one or more index locations is an aperture configured to receive the support bar by passing the support bar through the aperture.

8. The assembly of claim 6, wherein each of the one or more index locations is a slot having an open end configured to receive the support bar by translating the support bar into the open end of the slot.

9. The assembly of claim 6, the post assembly further comprising a J-hook that selectively couples to the one or more index locations, the J-hook configured to receive the support bar.

10. The assembly of claim 6, the post assembly further comprising a weight support located on the post configured to receive a weight.

11. The assembly of claim 1, further comprising a weight support configured to receive a weight, the weight support located between an end of the first bench and an end of the second bench, the weight support located between a first end and a second end of the column.

12. The assembly of claim 11, wherein the weight support further comprises a length that is adjustable so as to vary a height of the weight support.

13. A method of using a seal row bench assembly, comprising:

obtaining the bench of claim 1;

adjusting the length of the column coupled to the second bench;

adjusting the set angle between the first bench and the second bench based on the axis;

the user resting on at least one of the first bench and the second bench; and

the user performing an exercise based on the adjusted angle and the adjusted length.

14. The method of claim 13, wherein adjusting the set angle further comprises:

locating a support bar on a post at an index location among the one or more index locations; and

locating the first bench in contact communication with the support bar.

15. The method of claim 13, wherein adjusting the set angle further comprises:

adjusting a length of a second column, wherein the adjustment of the length of the second column pivots the first bench about the axis via a hinge that couples the first bench with the second column.

16. The method of claim 13, wherein adjusting the set angle further comprises:

adjusting the length of the column, wherein the adjustment of the length of the column pivots the first bench about the axis via a hinge that couples the first bench with the second bench.

17. The method of claim 13, wherein the user performing the exercise further comprises lifting a weight.

18. The method of claim 17, further comprising lifting the weight off a weight support, wherein the weight support is located between an end of the first bench and an end of the second bench, the weight support located between a first end and a second end of the column.

19. The method of claim 13, wherein the user performing the exercise further comprises pushing a weight.

20. The method of claim 19, further comprising pushing the weight off a weight support, wherein the weight support is located on the post.