Abstract: A portable, pocket-sized weight loss Dial Tracker Scale has adjustable settings for indicating current weight, goal weight and weight loss/weight gain. The Dial Tracker Scale has insignia, business logos and motivational statements to encourage weight loss behavior. The Dial Tracker Scale may be a mechanical device requiring no battery power. Alternatively, the Dial Tracker Scale may be a battery powered electronic device with enhanced functions such as remote wireless communication with a special bathroom floor scale or computer web program adapted to interface with a Dial Tracker Scale Web Site to tabulate or graphically display weight loss or weight gain. In addition, the electronic scale has the ability to download its image into a cell phone where weight indications are changeable with volume, pound and star type buttons.