Abstract: A boot insert is for placement within a boot between a boot cuff and a wearer's leg and has a calf part and an ankle part. The boot insert has an inward facing leg contacting face and an outward facing cuff contacting face. The boot insert is curved to comfortably follow the contour of a wearer's leg. The boot insert is constructed to provide a physical barrier between the cuff and the wearer's leg to avoid direct contact between the leg and pinch points, folds, and the like on the cuff. The boot insert inhibits rubbing, chaffing, blisters, and related discomfort.

Abstract: An orthopedic appliance includes a slab configured to be placed underneath a big toe, forward of and not extending under a head of a first metatarsal, and wherein the slab has a predetermined height and is configured to deflect a proximal phalanx upwardly relative to the first metatarsal. A method for improving stability of a foot during ambulation includes placing an orthopedic appliance, having a predetermined height, under a big toe such that the orthopedic appliance is located forward of and does not extend under a head of a first metatarsal of the big toe; and deflecting a proximal phalanx upwardly relative to the first metatarsal.

Abstract: An adhesive strip for use with a balancing disc for balancing the gait of the user comprises a medial polyester sheet having an upper surface and a lower surface. An acrylic adhesive is the disposed on both the upper and lower surfaces. A silicone release sheet is disposed atop the upper layer of acrylic adhesive and a circular polyester sheet is disposed over the lower layer of adhesive. The overlying polyester sheet is scored to facilitate removal of at least a portion thereof in order to expose a portion of the acrylic adhesive for immediate adherence to a surface of an associated balancing disc. After emplacement, the other portion of the polyester sheet is removed to secure the adhesive to the disc. When the silicone release sheet is removed, the disc can then be readily applied to an insole or to a footwear item.

Abstract: Footwear including a sole, an upper, and a securement arrangement configured to secure the footwear to the foot of a wearer, where the sole and the upper delimit individual toe portions configured to receive, retain, and allow independent articulation of corresponding individual toes of a foot inserted in the footwear, and where the sole includes contouring and curvature which intimately corresponds to the shape of the foot.

Abstract: Improved shoe inserts (22, 56, 63) are provided which are designed for placement within the toe regions (37, 52, 64) of shoes (34, 50, 62) to provide enhanced comfort to the shoe wearers. The inserts (22, 56, 63) are preferably cut from initial pillow-shaped bodies (20) to give the custom-designed inserts (22, 56, 63). The inserts (22, 56, 63) are designed to substantially occupy the distal end of the shoe toe region and present a proximal toe-engaging face that substantially spans the cross-sectional dimension of the toe-region. The inserts (22, 56, 63) are preferably formed of heat-sensitive, viscoelastic, polyurethane foam material.

Abstract: A shoe insole apparatus includes a panel that has a top side, a bottom side and a peripheral edge. The panel has a shape for being positioned within a shoe. The panel includes a front edge, a back edge, a first lateral edge and a second lateral edge. A cushion member is positioned adjacent to the first lateral edge and the front edge. The cushion member is positioned between the top and bottom sides. The cushion member is resiliently compressible. The cushion member extends between 1 inch and 3 inches toward the back edge along the first lateral edge. The panel is positioned within a shoe.

Abstract: A foot pad for relieving pain while engaging in weight bearing activity is provided. A pad can include an arch portion fitting under and adjacent to the medial longitudinal arch of the foot, offsetting the soft tissue of the medial longitudinal arch thereby supporting the calcaneo-navicular ligament structure, wherein the arch portion extends from front to rear, of the longitudinal medial arch, and the arch portion extends from the medial side towards the lateral side, of the longitudinal medial arch.

Abstract: An anti-static sole is provided with a pad body between a midsole and an insole. In the pad body is provided a chip resistor. The chip resistor includes a connecting pin at each of two opposite ends thereof. The two connecting pins of the chip resistor are electrically connected to the insole and the midsole, respectively. Since the chip resistor has no exposed wires, damage to the wires is avoided. Further, the anti-static effect can be improved since the resistance of the chip resistor is stable.

Abstract: A padded shoe, comprising a flexible, resilient sole having a substantially smooth surface; a shoe upper, wherein at least a portion of the shoe upper has padding; an ankle padding structure extending from the shoe upper, adapted to cover the medial malleolus of a wearer; a padded tongue; a means to retain the shoe on the foot of a wearer; an outer protective flap, the outer protective flap being located such that the outer protective flap covers at least a portion of the retaining structure; and an engagement structure for securing the outer protective flap to the shoe upper, the engagement structure being located such that the outer protective flap substantially covers the engagement structure, whereby the wearer can strike a target with the shoe, and the target and the wearer are protected from injury caused by direct impact with the retaining structure, the engagement structure, or the wearer's ankle.

Abstract: A biomechanics medical corrective shoe pad with far infrared ray energy fibers includes a bacteriostasis surface cloth layer, an inner foamed layer, a far infrared ray energy emitting fiber layer, a polythene layer, and a bacteriostasis cloth layer, which are positioned one on another in sequence, and heat-pressed and joined together with a mold; the far infrared ray energy emitting fiber layer includes a fiber, and far infrared ray energy containing mineral granules joined on the fiber; the shoe pad includes a peripheral area, a supporting area, and a cambering area, which undergo different-temperature heat-pressing processes; the supporting area and the cambering area are shaped according to ergonomics and human dynamics and in such a manner as to match pressure-responsive points of a man's sole; therefore, the shoe pad can absorb shock, reduce pressure, provide sufficient protection and support, and massage the wearer's foot.

Abstract: A system of modular, detachable cushions having surfaces containing hook and/or loop fasteners that fasten to mating loop, open weave or hook surfaces to define adjustable, conformal contoured support surfaces at user contact surfaces and appliances producing fatigue and/or abrasion (e.g. automotive seats, chairs, compartment walls, desks, footwear, helmets, tools etc.). The cushions can include air, elastomer, fabric, fiber, foam, liquid, gel, and/or rubber cushioning materials or combinations thereof arranged in envelopes, pads, cavities or tiered assemblies. The cushions include surfaces fitted with one or more layers of cushioning materials or envelopes of cushioning material and one or more regions of fastener materials that mate with interconnecting fasteners at the contact surface or appliance.

Abstract: Disclosed is a massaging and reflexology system for an article of footwear comprising a core body generally configured in the shape of a shoe insole, a plurality of cups disposed on a top surface of the shoe insole, and a respective bump or pressure nub disposed within each of the cups. The cups may be disposed on a bottom surface of the core body. The shoe insole may define toe, intermediate, heel and arch portions, or any combination thereof. Each cup may define a substantially concave surface projecting outwardly from the top surface with the cup perimeters being generally circular. The pressure nubs may be centrally disposed on the concave surface of each one of the cups on the top surface. The core body, the cups, the cup spacers and the pressure nubs may be formed as a unitary structure of resilient, elastomeric material such as silicone gel.

Abstract: A flexible foot relief pad that is wrapped about and secured to the individual's foot in order to relieve the symptoms of restless leg syndrome, restless arms, and foot and leg cramps includes a pliable cloth wrap having a foot engaging portion joined to a securing portion by a fold, with the foot engaging portion enclosing a cavity for holding therein a layered raised pressure application pad that applies pressure to select areas of the inner side and sole of the foot with the layered pad configured so that a portion of the pad extends transverse to the sole of the foot and a raised portion extends along the inner side of the foot for applying pressure to the specific muscle groups involved in restless leg syndrome.

Abstract: A protective foot cover for use in dance, exercise, or athletic applications using strategically placed thicker protective pieces in ball and toe areas of the foot in connection with an elastic material in the sole structure to allow the foot to move freely and provide less of a barrier between the foot and floor such that a dancer can better sense the floor upon which they dance. The foot cover incorporates strategically placed protective patches that provide support, protection, and comfort to the ball and toe portions of the foot. The patches are spaced from one another so that the footwear is able to move more naturally with the expansion of the foot as pressure is applied to the foot. The foot cover may be used alone, whereby the toe and heel portions of the foot are exposed, or in combination with a dance shoe providing a stretchable sole running from the arch portion to the toe portion of the foot.

Abstract: An article of footwear for contact sports is disclosed. The article of footwear also includes pads disposed along its medial and lateral sides, including pads associated with the malleolus. Additionally holes along the toes, the bottom, and at the heel allow for increased contact of the user's foot with the ground, allowing greater feel and balance.

Abstract: A foot insert is provided that is capable of providing protective cushioning to an area at the front of a wearer's foot including an area extending from the front tips of the toes to the metatarsal region of the ball portion of the foot. The foot insert includes a half-sock formed from a stretchable fabric material and is capable of extending over a toe portion up to about a mid-point of a length of a wearer's foot. A cushioning pad is attached to a lower sole portion of the half-sock and is formed from a shape-memory material that is capable of substantially permanently molding into a shape of a bottom portion and toes of the wearer's foot upon use.

Abstract: A shoe structure for foot strike energy dissipation employs compressible members each having an internal void containing a first working fluid. A set of mating compressible members are each connected to a related one of the first compressible members through a fluid conduit such that the first working fluid is transferred from the related compressible member to the mating compressible member responsive to compression induced by foot strike. A sole pad and a foot bed intermediately constrain the compressible members. Resilient structural members are placed intermediate the compressible members to deform responsive to compression of the foot bed induced by foot strike provide both energy dissipation and resilient recovery of the compression cylinders to their uncompressed state. The sole pad and foot bed are interconnected by a peripheral wall forming a cavity which contains a second working fluid that is transmissible between the compressible members responsive to compression of the foot bed.

Abstract: A kind of multi-function health care self-cleaning shoe material comprises a shoe material main body (10). The shoe material main body (10) has a peripheral contour area (11), an inner area (12) and at least a sheet-form web body (120), which is located in the inner area (12) of the main body (10). The web body (120) is fixed on the peripheral contour area (11). The web body (120) is a web-form braid having plural fibers in warp direction (12) and plural fibers in weft direction (13). Many functional particles (130) are contained in the fibers.

Abstract: A stabilizing insole has a base, a heel pad and a forefoot pad. The heel pad is formed on the base and has a heel supporting segment. The forefoot pad is formed on the base and has a forefoot supporting section. The heel and forefoot pads concentrates force applied by a person's foot at natural balance points so the user does not twist his or her ankle.

Abstract: A flexible foot relief pad that is wrapped about and secured to the individual's foot in order to relieve the symptoms of restless leg syndrome, restless arms, and foot and leg cramps includes a pliable cloth, wrap having a foot engaging portion joined to a securing portion by a fold, with the foot engaging portion enclosing a cavity for holding therein a layered raised pressure application pad that applies pressure to select areas of the inner side and sole of the foot with the layered pad configured so that a portion of the pad extends transverse to the sole of the foot and a raised portion extends along the inner side of the foot for applying pressure to the specific muscle groups involved in restless leg syndrome.

Abstract: A double-sided adhesive retainer for footwear and other apparel is described. An embodiment of the present invention includes a core composed of a polyurethane foam cushion. The core is flexible and can conform to the shapes of the inside of a shoe and a wearer's heel and/or foot. On one side of the core is a layer of adhesive that stays permanently affixed to the core and can be used to removably attach the device to the inside of a shoe. On the opposite side of the core is a second layer of adhesive that is also permanently affixed to the core and can be used to removably attach the device to the wearer's skin or any apparel worn on the wearer's foot or ankle. The device described is therefore able to ensure that a shoe remains attached to a wearer's foot.

Abstract: Disclosed is a partial insole for a fore portion of a foot and a partial insole for a rear portion of a foot. The rear insole supports a calcaneum of a foot and the fore insole supports a foot pad. The partial insole includes a body, pre-fashioned size indication marking, and an adhesive.

Abstract: A custom moldable personal insert composed of a thin, transparent, flexible, elastic, and tear resistant pouch embodiment, filled with a homogeneous radiation curable polymer, flow-able in its pre-cured state, that when placed in between ones body and an apparatus in use can readily and in detail, conform and fill between the two, and subsequently be quickly and easily cured by exposure to radiation. The then post cured insert provides greatly improved personal comfort and fitment when using the aforementioned apparatus.

Abstract: A hygienic footwear cushion having a composition comprising bamboo charcoal soot and a footwear material and a method of manufacturing such footwear cushion are disclosed. The footwear cushion material is SEBE, other SEBE equivalent material, or other suitable material for manufacturing footwear cushion. The footwear cushion is a thong cover, a sling back strip, a heel shield, a sore spot patch, or a heel cup. The hygienic footwear cushion according to the current invention provides an improved ability to maintain dryness and obtains the property to be bacteria and odor free.

Abstract: A moisture and shock absorbing footpad is disclosed which wicks moisture away from the feet while reducing the friction produced by any additional footwear that is worn in conjunction with the footpad. The footpad is especially beneficial when used with skimmers, ballet flats and other stylish footwear trends. The footpad also proves beneficial when worn with open-toed shoes due to its minimalist appearance. In order to achieve environmental consciousness, its fabrication is simple enough to be hand-stitched and constructed from one hundred percent natural cotton fiber. The footpad also acts to line the bottom of shoes that often get filled with debris and possibly grow mold spores or fungi. In this manner, it can protect the feet from calluses, blisters, and infection, but generally serves to keep the user clean and comfortable. In one embodiment, the footpad comprises a pull tab in the form of a loop of material that is sewn onto the heel portion, which provides stability when inserting one's foot.

Abstract: A corrective device to be worn on a human foot having a misalignment and positioned inside of footwear. The device having an inner shell having a first material composition and flexibility, and shaped to accommodate receiving therein and supportingly couple with the foot, and an outer shell having a second material composition and flexibility, the second material composition and flexibility being substantially the same as the first flexibility, the outer shell shaped to accommodate receiving therein the inner shell, supportingly couple with the inner shell and allow positioning into the footwear. At least a sufficient portion of a pressure is distributed by the outer shell and the inner shell over a desired area of the foot to provide an amount of correction to the misalignment while allowing the human to wear the inner shell inside of the outer shell inside of the footwear.

Abstract: Provided are, among other things, shoe padding systems and apparatuses, as well as methods for using the same. In one representative embodiment, a shoe-pad assembly includes a top layer of sheet material, a bottom layer of sheet material and a middle layer located between the top layer of sheet material and the bottom layer of sheet material, with the top layer of sheet material, the bottom layer of sheet material and the middle layer quilted together into a removable shoe pad that is shaped so as to conform to at least a portion of a shoe insole.

Abstract: A shoe is provided. Such shoe includes a sole member having a first predetermined size and a first predetermined shape. At least one upper member is operably connected to such sole member for releasably securing such shoe to a wearer's foot. At least one of a flexible portion, a stretchable portion, and a combination thereof forms at least one portion of such at least one upper member. Such at least one of such flexible portion, such stretchable portion, and such combination thereof is manufactured from a first predetermined material.

Abstract: A shoe insert (10) which includes a sheet-like pad (12). The pad (12) defines an upper surface (18) and a lower surface (20) and has a generally pointed shape for insertion into an front foot portion (16) of footwear such as a shoe (15) or like. The upper surface (18) has an adhesive (22) which secures the pad (12) to an upper inner surface (24) of the front foot portion (16) of footwear. The lower surface (20) cushions the front foot portion (16) to provide comfort to a person wearing the shoe (15).

Abstract: Protective footwear, such as a motorcycle or motocross boot, having a molded top gasket and/or a fold-over thermal laminate. The molded top gasket may be a substantially annular unitary piece or multi-piece construction of an elastomeric material, such as rubber, that snugly wraps around the wearer's lower leg or ankle when the footwear is worn. The fold-over thermal laminate is a piece of thermally resistant material on the outer surface of the footwear upper that extends over a portion of the rim and into the inside of the upper. One or more optional control pads also may be placed on the exterior surface of the thermal laminate.

Abstract: Crosslinked foams having high filler loadings, which may be formed from A) a polyolefin having a crystallinity of 21 percent or less, an ethylene vinyl acetate copolymer having a vinyl acetate content of less than 15 mole percent, or a combination thereof; B) a polyolefin having a viscosity between 500 and 20,000 cP, as measured using ASTM D1084 (Brookfield Viscosity at 350° F.); and C) a filler, wherein the crosslinked foam includes from 10 to 80 parts filler per hundred parts of components A, B, and C, by weight. In other aspects of embodiments disclosed herein, the crosslinked foam may optionally include one or more of: D) at least one polyolefin having a crystallinity of greater than 21 weight percent, an ethylene vinyl acetate copolymer having a vinyl acetate content of 15 mole percent or greater, or a combination thereof; and E) a scorch retarder.

Abstract: The present invention provides an improved shoe sole for a running shoe conducive to a midfoot striking gait including a cushioning element positioned between the upper surface and the ground-contacting surface, at least a portion of which is positioned on a lateral side of the sole and contained within a region between 15% and 90% of the length of the shoe sole as measured from a rearfoot end of the sole. One or more high abrasion-resistant ground-contacting crash pads are positioned below the cushioning element, and include a lateral side portion contained within a region extending a distance of 20% the length of the shoe sole, as measured from a rearfoot end of the shoe sole. The shoe sole, preferably devoid of at least vertical arch sculpting, also includes a longitudinal flex groove positioned just medial of the crash pads.

Abstract: The present invention relates to footwear which has improved shock absorbency due to cushioning within a two-plate system. The orthotic or upper plate and bottom plate are separated by cushioning. The orthotic plate preferably provides rigid support between heel and metatarsal region. The bottom plate may utilize multiple rigid segments whereby the toe region is flexible. The bottom plate may also have gripping elements which are permanently or removeably attachable to the plate to compensate for wear, or for a change in activities. The cushioning between the upper and bottom plates distributes force produced at individual points on the bottom plate over the entire upper plate, thereby eliminating pressure points on the foot.

Abstract: An athletic shoe particularly suited for kicking sports comprises an outsole, and upper section and an insole. The insole has at least three compressible layers, the outsole has relatively straight inside and outside edges, as well as a grooved bottom surface. The inner and outer sides of the upper section may also be relatively flat. The shoe may further comprise a padded inner tongue and a flat outer tongue.

Abstract: A protective foot pad comprises a sheet of protective material having a main body portion in the shape of the ball of a human foot and a locating tab extending from the main body portion for location between the first and second toes of the foot, an adhesive on one surface of the sheet for adhering the sheet to the foot, and a removable release liner covering the adhesive until the pad is to be adhered to the foot. The pad is especially suited for protecting the bare foot of a dancer, who will use the pad by removing the release liner to expose the adhesive, placing the exposed adhesive on the bottom of his or her foot to cover at least a portion of the ball of the foot, with the tab extending between the first and second toes, and bending the locating tab over the skin between the first and second toes. The main body portion can include one or more lateral extensions that adhere to the side of the foot.

Abstract: An article of footwear for water sports disclosed. The article includes straps that fasten an upper into place. The straps are configured to maintain a fastened position when water is splashed from below the article. The article further includes padded members to protect the instep and the front ankle of the foot.

Abstract: An article of footwear for riding is disclosed. The article includes a second portion of an upper having a second coefficient of friction that is greater than a first coefficient of friction associated with a first portion of an upper. The article further includes a detachable spur member configured to attach to a heel counter of the article.

Abstract: A removable ball of the foot insert for placement into footwear at a position in correspondence with a forefoot portion of the footwear includes a substantially planar member made from a viscoelastic gel, the planar member including a lower surface and an upper surface, and a plurality of spring walls formed from a viscoelastic gel and extending from the lower surface of the planar member at a predetermined area corresponding to a ball of the foot when the insert is inserted into the footwear, for separating bones of second and third metatarsals of the foot, the spring walls having heights that generally decrease outwardly from a center of the predetermined area, and the viscoelastic gel of the planar member having a hardness greater than a hardness of the viscoelastic gel of the spring walls.

Abstract: An orthotic foot device for footwear may include a flexible insole chassis adapted to extend substantially between the heel and the toe of the footwear and at least one support component attached at a lower side of the chassis. The chassis may include a cushioned layer composed of conforming resilient material overlying the upper side of the chassis.

Abstract: A padded shoe for use in mixed martial arts and similar activities. The padded shoe may have a flexible, resilient sole; a shoe upper adjoined to the sole, wherein at least a portion of the shoe upper has padding disposed therein; an inner padded tongue attached to the shoe upper; an outer padded tongue attached to the shoe upper; and an engagement structure for securing the outer padded tongue to the shoe upper, the engagement structure being located substantially under the outer padded tongue such that the outer padded tongue substantially covers the engagement structure. The wearer can strike a target with the shoe, and the target and the wearer are protected from injury caused by direct impact with at least one of the engagement structure and the wearers instep. A bladder containing air or a gel-like material can be included in at least one of the inner and outer padded tongues.

Abstract: A method and device to provide support devices to distribute pressure over a contact area; for example, an insole support device to distribute pressure over the insole of a person's foot are described. The support device is a visco-elastic material having a sufficient density and thickness to provide a relatively uniform pressure to the insole when compressed.

Abstract: A padded shoe, such as a kicking boot, is disclosed that is lightweight and padded for use in mixed martial arts and other related activities. The padded shoe may be formed from a flexible, resilient sole; a shoe upper adjoined to the sole, wherein at least a portion of the shoe upper has padding disposed therein; a padded tongue attached to the shoe upper; an outer protective flap attached to the shoe upper; and an engagement structure for securing the outer protective flap to the shoe upper, the engagement structure being located substantially under the outer protective flap such that the outer protective flap substantially covers the engagement structure. The wearer can strike a target with the shoe, and the target and the wearer are protected from injury caused by direct impact with at least one of the engagement structure and the wearer's instep.

Abstract: A footwear system includes a shoe and a footbed. The shoe includes a sole assembly, an upper coupled to the sole assembly, and an interior space that is defined by the sole assembly and the upper. The footbed is movable with respect to the shoe between first and second arrangements. The first arrangement includes the footbed disposed in the interior space and the second arrangement includes the footbed disposed out of the interior space. The footbed includes a flexible layer that has first and second surfaces, and a puncture resistant layer that is coupled to the second surface of the flexible layer. The puncture resistant layer is disposed proximate to the sole assembly in the first arrangement.

Abstract: A padded shoe, such as a kicking boot, is disclosed that is lightweight and padded for use in mixed martial arts and other related activities. The padded shoe may be formed from a flexible, resilient sole having a substantially smooth surface; a shoe upper, wherein at least a portion of the shoe upper has padding; an ankle padding structure extending from the shoe upper that is adapted to cover the medial malleolus of a wearer; a padded tongue and other components. The sole may be formed from a material having a shore durometer reading between about 40 and about 60 such that the shoe is lightweight yet provides appropriate support.

Abstract: A foot orthosis device which may be used with footwear to provide arch support for the purpose of relief of physical discomfort such as pain of the foot due to such conditions as over use of longitudinally directed muscles, tendons, and ligaments located between the metatarsal and calcaneal section of the bottom of a human foot. The orthosis device can placed between the existing removable sole and non-removable platform, or above the non-removable sole, or may be integral with a portion of the footwear.

Abstract: The practical new design of the present invention provides a type of breathable, ventilated one-piece shoe pad having a main body that includes many ventilation openings. On the bottom surface of the main body an air bag is attached. The surface of the interface at which the air bag attaches to the main body in configured with many ventilation openings that correspond to the openings at the main body. The structure of this practical new design is very simple, it is cost-efficient in manufacturing and the product itself is durable. When utilized inside the shoe, the air bag creates an air convection flow and exhausts the foul stale air out of the shoe during each step of the user. This helps to keep the foot dry.

Abstract: A deodorizer in particular, a deodorizer substrate with a porous carrier material formed in a monolithic form, and an odor neutralizing composition in the porous carrier material.

Abstract: This invention discloses an interchangeable midsole for use in the manufacture of shoes. The embodiments of the invention allow for greater rigidity, durability, and comfort for shoes to be used in every day life and in extreme sports as well as impact and abrasion protection for the wearer's feet, no matter what the wearer is doing. One or more embodiments of the invention are adapted to provide skateboard riders with increased durability and comfort in their riding shoes. Furthermore, because the novel midsole design is interchangeable among various shoe soles and uppers, the manufacturer is able to adapt various shoe designs and configurations around the common midsole.

Abstract: A padded shoe includes a flexible, resilient sole having a substantially outer surface. A shoe upper is adjoined to the sole, the shoe upper having closed-cell foam padding disposed therein. A padded tongue is attached to the shoe upper and includes an inner padded tongue portion and an outer padded tongue portion. Retaining structure retains the shoe on the foot of a wearer. Engagement structure is included for securing the outer padded tongue to cover the inner tongue portion, with the engagement structure located at least partially under the outer padded tongue portion. The outer padded tongue portion substantially covers the engagement structure. The wearer can strike a target with the shoe, and the target and the wearer are protected from injury caused by direct impact with the retaining structure and/or the engagement structure.

Abstract: Footwear for protecting a wearer's foot includes an upper an upper that defines an opening for receiving a wearer's foot and an outsole attached to the upper, the upper further including a vamp having a proximal and a distal region, an elastic instep guard positioned on an instep portion of the upper to protect a metatarsal region of the foot, the elastic instep guard extending from the distal region to the proximal region of the vamp which is attached to the toe portion of the steel toe. The instep guard has a plurality of hollow passages.