Abstract: An exercise bar for motocross muscle development. One embodiment has a bar and a special rocker member for use on floor exercises. A second embodiment has a spring-loaded pivot hub. That embodiment also has folding handgrips that make the device easy to story and carry. Both embodiments have handgrip eyes that can support the ends of the bar for a number of different exercises. Both embodiments have an eye that can support the handlebar as well. A sliding hook can be used to can carry weights and can act as a support when the device is used on a floor. The rocker member is an important feature that allows a user to do intensive push-up type exercises using the bar.

Abstract: An exercise assembly structured to facilitate the performance, by an individual, of a plurality of different exercises depending on the orientation or position in which the exercise assembly is disposed. A base includes an elongated configuration and has a track assembly mounted thereon. Hand grips are movably connected to the base a manner which allows there reciprocal movement in opposite directions along different lengths of the base while also being capable of disposition in any one of a plurality of fixed locations along the track assembly. A support assembly is movably connected to the base and disposable in a supporting orientation and a non-supporting orientation, wherein the base is cooperatively disposed in a first or a second operative position depending on the supporting or non-supporting orientation of the support assembly. One or more accessories are connectable to the base and/or track assembly and are structured to facilitate the performance of an additional plurality of exercises thereon.

Abstract: An enhanced push-up bar assembly is provided in which the a plurality of springs are disposed therein for providing recoil during performance of push ups. The push-up bar includes a base section formed of two parallel main bodies, a plurality of spring devices having a predefined spring constant, a vertical support section dimensioned and adapted for insertion into the opening of the protrusion of each main body, and coupling with a top portion of the spring member disposed in each of the at least one cavity, and a locking member adapted for slideably holding the vertical support section in the protrusion. Each main body has at least one cavity accessible through an opening formed on a top surface of a protrusion extending perpendicular, and in a vertical direction, to the main body. Additionally, each spring member is dimensioned for insertion into the at least one cavity. The locking member is configured to allow a predefined range of vertical travel of the vertical support section within the protrusion.

Abstract: An improvement is disclosed for a push-up handle of the type having a cylindrical base rotatably fixed to a grip. The improvement comprises a shell having a convex outer surface and a concave inner surface, and a connector for selectively fixing the grip of the push-up handle to the shell. The shell is adapted to receive the push-up handle therein so that a peripheral portion of the base contacts the inner surface of the shell. As such, with the push-up handle resting in the shell, and with the outer surface of the shell resting on a floor surface, a user may perform push-ups such that the grip imparts rotation to the shell through the contact of the base with the shell. The outer surface contacts the floor surface at essentially a single point, resulting in little effective rotational friction between the grip and the floor surface. The shell tends to maintain a stable position on the floor, resisting tipping.

Abstract: A core-strengthening exercise apparatus is comprised generally of three primary components, namely a pair of identically shaped and configured swing arms each of which is pivotally mounted at or proximate to its midpoint to a substantially C-shaped transverse bar member. The apparatus has two general modes of use. In a first mode of use, referred to as the “static mode”, the subject apparatus may be oriented such that its swing arms rest on the floor with the bar member extending therebetween a distance above the floor to provide a stable gripping surface over which a plurality of exercises may be performed. In a second mode of use, referred to as the “dynamic mode”, the apparatus is flipped over such that only the bar member is in contact with the floor supporting the swing arms there above. In this mode, the user supports his or her upper body in the plank position over the apparatus by grasping either end of each swing arm and resting his or her forearms along the longitudinal axis thereof.

Abstract: Multi-use training apparatuses including a base, a rotating support rotationally mounted to the base, and a bar pivotally mounted to the rotating support. The base defines a top and a vertically extending first axis. The rotating support is rotationally mounted on the top of the base in a position to rotate about the first axis. The rotating support includes a first projection extending vertically from the rotating support and defining a first port. The rotating support includes a second protection extending vertically from the rotating support and defining a second port, the second projection being spaced from the first projection. The rotating support includes a fulcrum extending from the first projection to the second projection and supported within the first port and the second port, the fulcrum defining a second axis transverse to the first axis. The bar extends transverse to the second axis and is supported by the fulcrum at an intermediate longitudinal position of the bar.

Abstract: A core-strengthening exercise apparatus is comprised generally of three primary components, namely a pair of identically shaped and configured swing arms each of which is pivotally mounted at or proximate to its midpoint to a substantially C-shaped transverse bar member. The apparatus has two general modes of use. In a first mode of use, referred to as the “static mode”, the subject apparatus may be oriented such that its swing arms rest on the floor with the bar member extending therebetween a distance above the floor to provide a stable gripping surface over which a plurality of exercises may be performed. In a second mode of use, referred to as the “dynamic mode”, the apparatus is flipped over such that only the bar member is in contact with the floor supporting the swing arms there above. In this mode, the user supports his or her upper body in the plank position over the apparatus by grasping either end of each swing arm and resting his or her forearms along the longitudinal axis thereof.

Abstract: The present invention relates to a upper body exercise apparatus that combines upper body movements to achieve assisted push-up and dip exercise. More particularly, the present invention is associated with an exercise apparatus having separately supported platform for a portion of a user combining coordinated upper body exercise with the motion of the platform. When the torso of a user is positioned on the platform, energy storage devices absorb energy during the down stroke of push-up exercise. As the user begins the up stroke, the absorbed energy assists the user during the up stroke. A pair of handles are provided for dip exercise where the lower body contacts the platform. Further, the exercise apparatus provides adjustable energy storage.

Abstract: A multi-functional yoga brick comprises a multi-sectional holding portion at a middle section thereof. The holding portion has a shape of “8”, or a round shape or an elliptical shape. The holding portion has a through hole or no through hole. The holding portion has a plurality of layers. The multi-functional yoga brick is an elastic body. The multi-functional yoga brick is made of elastic plastics or rubber or injected plastic material. The user has a better balance in exercise and can support effectively so as to expand the body.

Abstract: The multi-exercise trainer includes a portable workout board having a low-friction upper surface. The low-friction upper surface includes a set of indicia concentrically spaced from one another to provide visual guidance for performing exercises thereon. The multi-exercise trainer further includes a hand pad slidable and rotatable over the low-friction upper surface. The indicia designate defined distances on the low-friction upper surface so a user may selectively position and slide the hand pad thereon while simultaneously performing push-ups.

Abstract: The push-up block is a device that provides the user with a handgrip for use during push-up exercises, and which further expands the range of exercises and the associated benefits associated with conventional push-ups. The push-up block includes an upper member, having opposed upper and lower surfaces, and a lower member also having opposed upper and lower surfaces. A handle is secured to the upper surface of the upper member, providing the user with a handgrip. The lower surface of the lower member is convex so that at least one lowest point thereof contacts a support surface when the push-up block is in use. For example, the lower surface may be substantially V-shaped, forming a triangular wedge, substantially semicircular or arcuate, or may be substantially pyramidal.

Abstract: An apparatus for performing a variety of push-up exercises using multiple blocks arranged into columns. A user may adjust the height and width of the columns to accommodate body size, as well as the type of exercise being performed. This adds a new dimension to the basic push-up, allowing the user to perform a variety of different types of push-up. The system helps to strengthen and stretch the human body, and achieve optimum performance by working different areas of the body, promoting peak development of the musculoskeletal system.

Abstract: An accessory device for use with an elliptical cross training machine comprises two like-configured attachments, each of with generally comprises a handle attachment bracket, a substantially horizontal stabilizer bar, a combined palm push pad/handle attachment bracket, a fixed handle, and a push palm pad. The fixed handle and the palm pad are fully and rotatably movable around and about the stabilizer bar. Each is also longitudinally movable along the stabilizer bar to provide inward and outward movement of the fixed handle and the push palm pad relative to the original handle positions of the elliptical cross trainer to which they are attached. The accessory device allows the user to have a combined platform to push from, in a form that is similar to doing a push up from the floor, as well as a fixed point handle that presents to the user at a more natural shoulder angle.

Abstract: The core strengthening device includes a base having a first base section and a second base section. Each of the first and second base sections includes a connection mechanism with which to connect together to form a unitary device. The connection mechanism is detachable to separate the first and second base sections to form a two-part device. The device further includes a handle connected to a top surface of each of the first and second base sections. The device further includes two or more load-bearing rolling devices such as ball transfers or casters connected to a bottom surface of each of the first and second base sections to enable smooth movement over a surface by a user via the handles of the first and second base sections, either as the unitary device or independently as the two-part device.

Abstract: The core strengthening device includes a base having a first base section and a second base section. Each of the first and second base sections includes a connection mechanism with which to connect together to form a unitary device. The connection mechanism is detachable to separate the first and second base sections to form a two-part device. The device further includes a handle connected to a top surface of each of the first and second base sections. The device further includes two or more load-bearing rolling devices such as ball transfers or casters connected to a bottom surface of each of the first and second base sections to enable smooth movement over a surface by a user via the handles of the first and second base sections, either as the unitary device or independently as the two-part device.

Abstract: Embodiments of the invention are directed to a multi-purpose exercise training tool and methods of use thereof. In one embodiment, the multi-purpose exercise training tool includes a planar bottom face and a contoured top face and is approximately elliptical-shaped or circular-shaped. The multi-purpose exercise training tool may include one or more sets of grip portions allowing a user to grip the multi-purpose exercise training tool at different arm width distances allowing the user to target different muscle groups during use. The training tool is made of a hard, durable material and can be manufactured in a variety of weights.

Abstract: An abdomen exercising device includes a soft cushion, a base combined with the cushion, a sliding unit slidably mounted on the base, an elastic cord biased between the base and the sliding unit to provide a damping force to the sliding unit and a top cover mounted on the base to cover the elastic cord and to partially cover the sliding unit. Thus, the parts of the abdomen exercising device are almost hidden between and covered by the base and the top cover to prevent the user from being clamped or scratched by the elastic cord or the sliding unit during the exercising process so as to protect the user's safety.

Abstract: The push-up block is a device that provides the user with a handgrip for use during push-up exercises, and which further expands the range of exercises and the associated benefits associated with conventional push-ups. The push-up block includes an upper member, having opposed upper and lower surfaces, and a lower member also having opposed upper and lower surfaces. A handle is secured to the upper surface of the upper member, providing the user with a handgrip. The lower surface of the lower member is convex so that at least one lowest point thereof contacts a support surface when the push-up block is in use. For example, the lower surface may be substantially V-shaped, forming a triangular wedge, substantially semicircular or arcuate, or may be substantially pyramidal.

Abstract: A muscle toning exercise device adaptable from a stationary configuration wherein the device is capable of 360° rotation about a vertical axis, to a movable configuration wherein the device is capable of movement in all directions on a planar surface in addition to 360° rotation. The exercise device includes a handle that extends out from a base that supports the weight of a user. The base of the exercise device contains a series of rolling members that protrude out from the bottom to allow the device to move along the surface upon which the exercise is being performed so that the entire exercise device can be rotated a full 360° about an axis that extends through the center of the device, while further allowing for the displacement of the base, and subsequently the entire exercise device in any direction along a planar surface. A separate cup-shaped base member that rests on the planar surface and in which the exercise device may be selectively installed in covering relation with the rolling members.

Abstract: An apparatus having a handle device having a handle, and a base having a top surface and an opposing bottom surface. The apparatus may be used with an identical second apparatus by an individual for performing a push up exercise. The handle device may be connected to the base so that the handle device can rotate from a first state in which the handle is temporarily fixed at a position which is closer to the top surface of the base than the bottom surface of the base, to a second state in which the handle is temporarily fixed at a position which is closer to the bottom surface of the base than the top surface of the base. The handle device may include a C-shaped member having a first end and a second end, wherein the C-shaped member can rotate with respect to the base about an axis passing through the first end and the second end of the C-shaped member.

Abstract: An exercise assembly structured to facilitate the performance, by an individual, of a plurality of different exercises depending on the orientation or position in which the exercise assembly is disposed. A base includes an elongated configuration and has a track assembly mounted thereon. Hand grips are movably connected to the base a manner which allows there reciprocal movement in opposite directions along different lengths of the base while also being capable of disposition in any one of a plurality of fixed locations along the track assembly. A support assembly is movably connected to the base and disposable in a supporting orientation and a non-supporting orientation, wherein the base is cooperatively disposed in a first or a second operative position depending on the supporting or non-supporting orientation of the support assembly. One or more accessories are connectable to the base and/or track assembly and are structured to facilitate the performance of an additional plurality of exercises thereon.

Abstract: A Push-Up Exercise Apparatus includes a swiveling base, a handle, and an arcuate member. The swiveling base is connected with the arcuate member. The arcuate member base is comprised of a housing and a housing base. The housing is sized to accept the arcuate member. The handle is connected with the swiveling base.

Abstract: An apparatus having a handle device having a handle, and a base having a top surface and an opposing bottom surface. The apparatus may be used with an identical second apparatus by an individual for performing a push up exercise. The handle device may be connected to the base so that the handle device can rotate from a first state in which the handle is temporarily fixed at a position which is closer to the top surface of the base than the bottom surface of the base, to a second state in which the handle is temporarily fixed at a position which is closer to the bottom surface of the base than the top surface of the base. The handle device may include a C-shaped member having a first end and a second end, wherein the C-shaped member can rotate with respect to the base about an axis passing through the first end and the second end of the C-shaped member.

Abstract: An attractive wrist saver device with an elastomeric body and an adjustable strap is provided for decreasing stress and strain of a user's wrist joint by elevating a heel of a user's hand and lessening the amount and degree of an extension of a user's wrist so as to comfort and cushion the user's wrist and substantially prevent the user's wrist from being positioned at a 90 degree right angle and perpendicular to the user's forearm and hand when the user is performing yoga, pushups, hand stands, dips or other upper body weight bearing exercises.

Abstract: A portable modular exercise apparatus for multiple users is separable into multiple components by pin connections. The modularity of the versatile exercise device enables numerous types of exercises by multiple users simultaneously. The apparatus comprises two upright support towers, a base with base pads under each support tower, an overhead crossbeam and a supplemental sliding push up cross bar, a number of resistance bands which attach to the apparatus for the purpose of resistance training, and a carrying bag to contain and transport all of the components. Pin connections allow the device to easily be assembled and taken apart without tools.

Abstract: A pushup exercise device includes a handle affixed to a handle base. The device includes a base plate. The handle base is rotatably supported on the base plate. A brake is disposed in the handle base and surrounds an extension on the base plate. The brake includes an adjuster disposed in the handle base to enable selection of resistance to rotation between the handle base and the base plate.

Abstract: An exercise apparatus used by an individual that is performing a variation of a push-up exercise. The exercise apparatus includes a footing, a lower housing, a lower housing cap, a bearing element, and an upper platform. The footing is attached to the lower housing and prevents the lower housing from rotating or laterally moving along a floor or other support surface. The upper platform rotates relative to the lower housing through the bearing element, which rests on the lower housing cap. The upper platform has either an ergonomical handle or a punch pad attached to it for an individual to utilize the exercise apparatus through.

Abstract: A pushup apparatus having a centered T-Tube, right and left Slide Tube, a medial and lateral Stop Ring located on each Slide Tube. The T-Tube will contain a hole/knotch on both the right and left side that will receive the Locking Pin Assembly from the corresponding right and left Slide Tube. The T-Tube and Slide Tubes will insert into a Foot and the Foot will be finished with a Foot Grip. The right side Slide Tube has a Handle, Handle Cap, Handle Grip assembly that moves freely and independent along the linear path of the right side Slide Tube between its respective medial and lateral Stop Rings. The left side Slide Tube has a Handle, Handle Cap, Handle Grip assembly that moves freely and independent along the linear path of the left side Slide Tube between its respective medial and lateral Stop Rings. The free independent motion will be achieved by use of Linear Bearing Assemblies. The Linear Bearing Assembly is affixed within the Handle, Handle Cap, Handle Grip assembly.

Abstract: The present utility models provides a push up fitting of the Wii balance board, wherein the push up fitting of Wii balance board is used to fit the Wii game balance board so as to increase the realness of push up exercise games, further improve the effect and funs for the push up exercise. The holding rod comprises a base board and two handles; the base board suits in sizes with the Wii balance board; the base board includes the top surface and the bottom surface; the handles are U-shaped, wherein both ends of them are fixed and configured on both sides of the top surface for the base board; the four corners of the bottom surface for the base board are provided with the edge projecting over the bottom surface of the base board for circularly wrapping the four corners of the balance board. The push up fitting of the Wii balance board is applied to fit the Wii game balance board for push up exercises.

Abstract: A torso pushup assistance device for assisting a user in performing pushups is disclosed. The torso pushup assistance device is comprised of a base component, a torso support component rotationally attached to the base component, and an elastic system that connects the base component to the torso support component in one or more optional configurations. In a first embodiment, the elastic system is comprised of a set of one or more pairs of matched elastic bands that removably connect the rear end of the torso support component to the rear end of the base component. The user lies on the torso support component with his or her feet on the floor, and does pushups in the usual way. Depending on the configuration of the matched elastic bands installed on the torso pushup assistance device, the user's effort varies from a small percentage to a large percentage of the force required to do an unassisted pushup.

Abstract: A method and system for performing linear and circular movement patterns is provided. The method and the system include a limb-activated linearly and circularly moveable apparatus comprising a rotatable platform coupled to a slideable base. A limb gripping the apparatus can slide the apparatus across a surface while rotating the platform. The apparatus is designed to constantly realign the joints involved in the movements and without straining the joints of the body to maximize productivity and promote joint comfort.

Abstract: A Push-Up Exercise Apparatus for the purpose of fitness and exercise includes a swiveling base, a handle, and an arcuate member.

Abstract: The disclosure described by this invention describes a system for performing a variety of push-up exercises is disclosed. The present invention comprises multiple blocks that are arranged into columns. The user can adjust the height and width of the columns to accommodate body size, as well as the type of exercise being performed. This adds a new dimension to the basic push-up, allowing the user to perform a variety of different types of push-up. The system helps to strengthen and stretch the human body, and achieve optimum performance by working different areas of the body, promoting peak development of the musculoskeletal system.

Abstract: Devices and methods providing for improved training of isolated regions of the human physiological system are disclosed and described herein. The devices and methods provide isolated training of muscle groups that may be transferrable to the sport of cycling or other athletic activities. An exercise apparatus is disclosed to enable training. In an embodiment, the exercise apparatus includes a front portion adapted to provide a vertically supported hand support assembly. The apparatus further includes a back portion adapted to be coupled to the front portion. The back portion is constructed to present an exercise support member with at least one exercise support surface adapted to receive an exercise ball such that a user may grip at least one gripping member presented by the hand support assembly and position him or herself upon the exercise ball to perform exercises according to various aspects of the invention described herein.

Abstract: A chest and arm exercising apparatus includes a frame with a pair of front legs, pair of rear legs and a pair of arms extending between the front and rear legs. The rear legs each have an upper end positioned vertically above the arms. A rear bar is attached to and extends between the upper ends of the rear legs. A front bar is attached to and extends between the front legs. A foot engaging member includes an elongated rod and a support plate that is attached to the rod to receive feet of a person performing pushups. The rod is horizontally mounted to and extends between the rear legs. A supporting assembly is positioned adjacent to the front legs and is graspable by a person doing pushups while the person's feet are positioned on the foot engaging member.

Abstract: The present invention is a push-up exercise device and a dip exercise device for effectively and efficiently focusing on strengthening an individual's stabilizer muscles. The push-up exercise device may include a handle support connected to a top plate, which is in turn connected to a bottom plate. A hemisphere is removably connected to the bottom plate, and the top plate and the bottom plate may rotate about one another. The push-up exercise device may include a handle support connected to a plate which is connected to a ball. The dip exercise device may be two handle supports connected to a plate connected to multiple legs. The handle supports may rotate and pivot relative to the plate.

Abstract: An accessory device for use with an elliptical cross training machine comprises two like-configured attachments, each of with generally comprises a handle attachment bracket, a substantially horizontal stabilizer bar, a combined palm push pad/handle attachment bracket, a fixed handle, and a push palm pad. The fixed handle and the palm pad are fully and rotatably movable around and about the stabilizer bar. Each is also longitudinally movable along the stabilizer bar to provide inward and outward movement of the fixed handle and the push palm pad relative to the original handle positions of the elliptical cross trainer to which they are attached. The accessory device allows the user to have a combined platform to push from, in a form that is similar to doing a push up from the floor, as well as a fixed point handle that presents to the user at a more natural shoulder angle.

Abstract: Described herein is an article of manufacture designed to allow the performance of pushups comfortably, ergonomically, and in a balanced manner on a ground surface. The article in reference is composed of a pair of hand supports (left and right) made of plastic or similar material, and a plurality of cushions made of rubber, cloth, or similar materials. The supports have a base or bottom portion designed to contact the floor, and a top portion at an elevated position relative to the base and above the floor. The top portion of the supports provide space for the user's hands to rest in a position that is more ergonomic than if resting directly on the floor.

Abstract: A push-up device has at least one tubular element, a spring means located inside the tubular element and providing a spring resistance, and a handle associated with the tubular element and a movable by a user against the spring resistance applied by the spring to provide exercising for a user.

Abstract: A pushup exercise device includes a handle affixed to a handle base. The device includes a base plate. The handle base is rotatably supported on the base plate. A brake is disposed in the handle base and surrounds an extension on the base plate. The brake includes an adjuster disposed in the handle base to enable selection of resistance to rotation between the handle base and the base plate.

Abstract: The push-up block is a device that provides the user with a handgrip for use during push-up exercises, and which further expands the range of exercises and the associated benefits associated with conventional push-ups. The push-up block includes an upper member, having opposed upper and lower surfaces, and a lower member also having opposed upper and lower surfaces. A handle is secured to the upper surface of the upper member, providing the user with a handgrip. The lower surface of the lower member is convex so that at least one lowest point thereof contacts a support surface when the push-up block is in use. For example, the lower surface may be substantially V-shaped, forming a triangular wedge, substantially semicircular or arcuate, or may be substantially pyramidal.

Abstract: An exercise device includes an elongate body, at least one first handle attached to an outer side surface of the elongate body, and at least one second handle attached to an end of the elongate body. The at least one first handle is arranged such that when the elongate body is lifted by the at least one first handle, the elongate body is substantially horizontal. The at least one second handle is arranged such that when the elongate body is lifted by the at least one second handle, the elongate body is substantially vertical. The first and second handles enable a variety of different exercises to be performed using the exercise device.

Abstract: An exercise assembly includes an exercise handle with a grip base suitable for resting on a floor, and a grip elevated above the grip base. A user can situate the grip bases of a pair of the exercise handles on the floor, grasp their grips, and then perform push-ups. The grip bases can also be mounted to the top of a door or to other overhead structure, and the user can then grasp their grips to perform chin-ups. Preferably, this is done by providing a cradle which mounts to the door or other overhead structure, wherein the exercise handles may be firmly (but removably) nested into the cradles to mount them to the structure. The exercise handles may also bear passages or attachments for receiving elastic (or inelastic) cables for use in performing further exercises.

Abstract: An apparatus for performing pushups thereupon, comprising: two arcuate side pieces each comprising a gradually sloping front section and a sharply descending back section terminating in feet; each back leg being telescopically extendible from a back section of an arcuate side piece, and incorporating a locking means to keep the back legs extended by a desired amount; the front and back feet for supporting the apparatus on the ground; the apparatus further comprising a rectangle of struts coupling the arcuate legs together, and an upper cross bar for coupling the arcuate side pieces together near the highest point thereof; such that a user may alternatively: (i) grip the gently sloping front sections and ergonomically support his arms thereby to perform moderate press ups, or (ii) support his ankles on the upper cross bar and hands on the ground to perform demanding press ups.

Abstract: An exercise device with a hand grip movable along a surface by a user. The hand grip has a braking device that allows the user to selectively prevent the hand grip from moving along the surface. The exercise device may also include optional knee/foot dollies and resistance bands.

Abstract: An exercise device comprises a frame, including a pair of arcuate rails having a central curved portion, a first end, and a second end. The pair of rails are disposed in fixed parallel relation with one another with a first end member interconnecting the first ends of the rails and a second end member interconnecting the second ends of the rails. The exercise device further comprises a platform operatively connected to the frame for supporting a person thereon. The device may be oriented in various orientations including: 1) a rocking orientation wherein the curved portions of the pair of rails abut a surface on which the device is placed such that the device may move in a rocking motion relative to the surface and 2) a stationary orientation wherein the first end member and the second end member abut the surface on which the device is placed such that the device is stationary relative to the surface.

Abstract: A counting device for counting repetitions and timing a push-up exercise includes a device body and a counter assembly having a display and a plurality of actuation buttons thereon. The counter assembly fits within a deformable foam ring that forms the top of the device. During exercise, a user depresses the foam ring downward with their chest a given distance so as to trigger at least one sensor in the counter assembly to register a repetition count on the display, along with an elapsed time of the exercise. The counter assembly can be fixed within the device, or a display unit thereof may be removable so that the device and display unit are configured for wireless communication.

Abstract: A dumbbell has a planar base allowing it to be supported in a stable manner upon the ground, for instance while the user holding a pair of dumbbells performs exercises such as push ups. A compliant sheet on the base provides a high friction slip-resistant face. A pair of flanges disposed on the base and protruding from the base for mounting a handle therebetween and the base has a waisted form. Weights are provided for adjusting the total mass of the dumbbell. Complementary tongue and groove couplers are provided on each weight and on the flanges whereby each weight is releasably fastened to the device.

Abstract: An exercise apparatus comprises at least one upright joined to a cross bar provided with a limb support means. The limb support comprises an upright connecting cross bar of such a length that the cross bar is spaced from the floor sufficiently such that, in use, the legs of the user can rest on the cross bar when the user is positioned beneath the cross bar. The cross bar also being sufficiently spaced from the floor such that, in use, the limb support comprises a handgrip to enable a user to push down on the exercise apparatus so that the exercise apparatus supports at least some of the user's weight. The limb support comprises two outer concave regions that are relatively spaced along the longitudinal axis of the cross bar. The cross bar is provided with a third inner concave region in between the two outer concave regions.

Abstract: An adjustable exercise device for performing push-ups is provided. The push-up bench is designed to accommodate exercisers of varying heights, sizes and fitness levels. The exercise device comprises a base assembly, an inclined exercise platform assembly flexibly attached to the base along one end, and a connecting leg assembly which is connected to both the base and the inclined platform. Adjustment of the leg assembly with respect to the base adjusts the inclined platform from a fully horizontal position to multiple degrees of inclination, providing multiple degrees of exercise difficulty. The inclined platform may also include foot pads and hand grips to properly position the exerciser. The inclined platform is adjustable lengthwise to permit the distance between hand grips and foot pads to be adjusted, to accommodate users of varying heights.