Abstract: A training and/or exercise device and method for exercising muscle groups of the entire body is disclosed herein that is portable, easy to use, can work the muscles of the entire body, and does not have complicated integrating parts when in use. The device and method allows a free range of motion about a vertical axis without substantial resistance. The device allows a wide variety of movement using a single device, and particularly allows for balancing movements that are advantageous for strengthening the core. Further, the training device is particularly advantageous for use in a home gym and may be stored under a bed or within the overhead compartment of an airplane.

Abstract: The present invention relates to a health shoe having an arc type stretching body to be formed apart from a front end and a rear end of a shoe sole with a predetermined distance apart, which is capable of doing stretching exercises at the stable status because 5 the arc type stretching body is supported by the front end or the rear end in contact with the ground when doing exercises in forward flexion or backward extension postures.

Abstract: The present invention includes a balance training board for simulating the sport of surfing and related activities. The board comprises an upper surface and a lower surface and the lower surface comprises a concave region adapted to communicate with a substantially spherical balancing insert. Also provided with the present invention is a surfboard accessory that is adapted for placement on a surfboard. The accessory comprises a concave surface adapted to receive a substantially spherical balancing insert. The accessory may be removable. Additionally, a method for exercising using a surf simulator board is provided.

Abstract: Foot Alignment Socks are a uniquely designed adaptation of regular socks used to alleviate minor foot problems. Foot Alignment Socks differ from traditional socks in that there is no covered toe assembly. Instead the socks have four separators which fit in between the toes. They are cylindrical and sturdy yet soft and yielding as they are constructed from the same fabric as the body of the sock. The separators stretch and align toes into proper position in respect to the rest of the foot. This toe alignment counters the harmful effects of daily foot compression and stress caused by tight and ill-fitting shoes as well as relieving foot pain from excess walking, standing, jogging, or strenuous sports and activities. With consistent use Foot Alignment Socks soothe and straighten crooked and deformed toes. They are ideal as an over-night foot maintenance treatment.

Abstract: An exercise device has a central grip with a first and second end. Three peripheral handles are symmetrically disposed around a central grip. Each peripheral handle has first and second radial portions extending from the first and second ends of the central grip, and a peripheral grip portion disposed between is respective radial portions. The peripheral grip portions are parallel to the central grip. The central grip has three partially flattened sides respectively facing each of the three peripheral grip portions. The junction of any two sides forms a curved edge that fits comfortably in the joint of a human finger. The peripheral distance around the central grip is two to three times the peripheral distance around a peripheral grip portion. In various exercises, users can grip a peripheral grip portion by one hand, use both hands to grasp adjacent peripheral grip portions, or grasp the central grip.

Abstract: An exercise device is disclosed for facilitating blood circulation in the lower extremities of a person's legs and feet. The exercise device includes a one piece member having upper surface and a lower surface. The lower surface has an arcuate section designed to directly contact a floor. The arcuate section is located between first and second planar sections. Each of the first and second planar sections is inclined downward at an angle relative to the arcuate section. A pair of spaced apart ramps is formed in the upper surface and each extends downwardly from a back surface to a front surface. Each of the ramps is designed to receive a portion of a person's foot while an adjoining heel of each foot rest on the floor. The person can rock the exercise device back and forth by shifting his weight from one foot to the other.

Abstract: A method and apparatus for reliably positioning a 3-segment limb, such as a leg or arm for imaging and medical analysis, which can accommodate for the patient's “natural alignment”. The apparatus positions the limb in such a way that the position of the proximal segment is controlled while an known external torque is applied at a known rate to the distal segment. The location of each of the limb's three segments is recorded using either external or internal measurement techniques, and the relative motions between the proximal and intermediate segments are used in the orthopedic evaluation of the proximal joint. Furthermore, the relative motions between the intermediate and distal segments are used in the orthopedic evaluation of the distal joint. By applying a known torque at a known rate, clinicians will be provided with valuable information related to joint range of motion, stability, laxity, and compliance.

Abstract: A toe and finger stretching device comprising a separator for receiving at least two toes there within, the separator including a duality of shaped openings, each shaped opening adapted for receiving an individual digit of the human foot and the shaped openings being from 0.25 to 2.0? in length, the separator further comprising a stretch width section, said stretch width section interposed between the shaped openings, the separator spreading the toes between 0.25 to 2.0? in width; such that when the toes are inserted into the shaped openings the toes are contactless.

Abstract: A therapeutic sandal is provided that includes an upper component having a front strap assembly and a rear strap assembly for securing a foot to the upper component, and a lower component, cooperative with the upper component, having at least one fulcrum object attached to the bottom surface of the lower component. The lower component is replaceable with another lower component with at least one different fulcrum object attached thereto. The lower component has at least one or two compressible fulcrum objects thereto. The lower component can also have at least one substantially non-compressible fulcrum object attached to the bottom surface. The invention provides a means for effectively exercising different muscle groups of the legs. The therapeutic sandals can be advantageously used by young children, in part due to the element of novelty and fun provided by wearing and using them, thereby encouraging a child to continue their use.

Abstract: The present invention relates to a standup exercise apparatus that simulates walking, jogging and climbing with arm exercise. More particularly, the present invention relates to an exercise machine having separately supported pedals for the feet and arm exercise coordinated with the motion of the feet. Elliptical cross trainers guide the feet along a generally elliptical shaped curve to simulate the motions of jogging and climbing. Existing elliptical cross trainers often use excessive pedal articulation which can overwork the ankle to achieve a longer stride. The present invention is an improved elliptical exercise machine capable of extended exercise with less pedal articulation that is more ankle friendly. One end of a foot support member has a pedal following elliptical motion while the other end is guided by an orbital link to drive an alternator and flywheel. The resulting pedal motion is foot friendly. Stride length can be adjusted.

Abstract: An ankle therapy apparatus in which a reversible motor is mounted on a support at a rotary table in a base frame to rotate a gear transmission mechanism and a footplate is pivoted to the support and coupled to the gear transmission mechanism and turned alternatively upwards and downwards during operation of the reversible motor, and a clutch gear is selectively set to couple the gear transmission mechanism to the rotary table for causing rotation of the rotary table during the motion of the footplate.

Abstract: Devices, apparatus, systems and methods of providing therapy and exercise to the leg, ankle, and foot of a patient/occupant preferably laying down on a bed. The device can include a clamp that attaches about a footboard/headboard of a bed, with an elongated member extending out from the clamp. Pivotally attached to the end of the member can be a backward L-shaped bar, and a foot pad can be pivotally attached to the lower horizontal leg of the L-shaped bar. Springs can pull the top of the L-shaped bar toward the clamp. The user can push their foot and pivot the footpad so that the springably biased pivotally attached L-shaped bar constantly pushes back against the foot. The ankle can be rotated and the leg extended and the foot moved for therapy and exercise. An additional spring can hold the foot pad in a pivoted position so that an ankle can be further exercised.

Abstract: A proactive machine is used for assessing and improving a user's proprioception. The machine has a tilting platform upon which the user stands, a non-rotating tilting means connected to the platform for tilting the platform along a first axis and along a second axis perpendicular to the first axis, and a control means for controlling the tilting means.

Abstract: An improved stretching apparatus includes a movable back rest and a movable foot manipulator which, when employed together, can provide therapeutic stretching to the leg muscles of a subject. For instance, the improved device can stretch the calves, hamstrings, and other leg muscles. An improved method of employing a stretching apparatus to perform a therapeutic stretching operation on the leg muscles of a subject includes engaging a subject's outstretched legs with a foot manipulator of the stretching apparatus, engaging the subject's back with a back rest of the stretching apparatus, and pivoting the foot manipulator in a stretching direction to move the feet in a dorsal direction to provide stretching of at least some of the leg muscles.

Abstract: The ankle exerciser of the present invention may be configured to provide either dorsiflexion or plantar flexion movement or a combination of both by providing a footrest-cover that rocks alternately between a lowered “toes down” position and a raised “toes up” position. Substantially all of the components of the exerciser are enclosed in a base housing, the cover of which is also the rocking footrest.

Abstract: Disclosed is a shoe including an upper for receiving a foot and a sole unit with a heel region and forefoot region, wherein an additional weight is arranged in at least one of the forefoot region and the heel region of the sole unit to stabilize the foot against at least one torque acting on a wearer's foot.

Abstract: An exercise device is disclosed for facilitating blood circulation in the lower extremities of a person's legs and feet. The exercise device includes a one piece member having upper surface and a lower surface. The lower surface has an arcuate section designed to directly contact a floor. The arcuate section is located between first and second planar sections. Each of the first and second planar sections is inclined downward at an angle relative to the arcuate section. A pair of spaced apart ramps is formed in the upper surface and each extends downwardly from a back surface to a front surface. Each of the ramps is designed to receive a portion of a person's foot while an adjoining heel of each foot rest on the floor. The person can rock the exercise device back and forth by shifting his weight from one foot to the other.

Abstract: A continuous passive motion device for providing oscillatory motion of a patient's foot to mobilize the patient's toe through a variable range of orientations about a pivot axis. The device may include a foot base having one or more hinged toe plates pivotably attached to the foot base. The foot base may be attached to a support assembly such that the foot base may be pivoted about a horizontal axis. A drive motor may be connected to the support assembly to continuously oscillate the foot plate up and down through a predetermined range of angles about the horizontal axis. The hinged top plate may be attached to the support assembly such that rotation of the foot plate will cause the toe plate to hinge in the opposite direction of the rotation of the foot and resulting in the patient's toe being oscillated through a range of flexion and extension. This range of angles of motion for the toe will be a function of the range of motion of the footplate.

Abstract: A weighted skipping exercise device for cardio-aerobic exercise. A leg ring is attached to a cone element containing adjustable weights by an elongated cord. The elongated cord having a first loop end positioned within a channel around a the outer circumference of the leg ring. A second cord end connected to the cone element by an attaching means permitting free rotation of the cone element. The cone element comprising a top cone attached to the second cord end and a bottom cup having a circular slot for containment of the adjustable weights. The top cone and bottom cup threaded together by a friction ring comprise the cone element. The cone element and adjustable weights attached by the elongated cord revolve in a circular path around the user by movement of the leg ring positioned around a user's first leg and continuous revolutions maintained byjumping or skipping over the circular path of the device with a second leg of the user.

Abstract: A pedal adjustable system for an exerciser includes a casing composed of an end member and two side plates connected on two ends of the end member. An adjusting unit is received in the casing and has a threaded rod which can be rotated to move the adjusting unit. The tubular body has two side portions which are movably engaged with two slots in the two side plates. Two pivotal plates each have an end connected to the side portion corresponding thereto and the other end of each of the two pivotal plates is pivotably connected to a pivotable unit on which a pedal is connected. The inclination of the pedal can be adjusted by the user to rotate the threaded rod to pivot the pivotal plates together with the pedal.

Abstract: An exercise device for providing resisted movement of the ankle through the full range of motion thereof to exercise the muscles in the ankle, foot, lower leg and especially shin area. This exercise device comprises: (a) a base; and (b) a foot receiving member having an ankle section. The foot receiving member is mounted on the base for resisted pivotal movement about: (1) a substantially horizontal axis extending transversely and underneath the ankle section of the foot receiving member; and (2) a substantially vertical axis extending from the base and through the ankle section of the foot receiving member.

Abstract: An ankle rehabilitation apparatus is disclosed. The ankle rehabilitation apparatus comprises a base, a rotary plate, a rotary plate, an actuator, a control unit, and a torque detector. The rotary plate is pivotally connected to the base to hold a user's ankle. The actuator has a driving shaft to rotate the base. The control unit is electrically connected to the actuator to control the actuator to rotate the rotary plate. The torque detector is electrically connected to the control unit to detect a torque exerted to the driving shaft, and outputting the torque signal according to the torque to the control unit.

Abstract: A device and method to detect force and provide feedback to a runner or jogger so that the person can judge whether to adjust his or her stride in order to lessen the impact on his or her body. The device includes a housing, a power supply, a piezo sensor, a controller, and an output generator. The piezo sensor is accommodated within a user's shoe and is connected to the controller, and the controller, output generator and power supply are accommodated within the housing. The controller is connected to the output generator so that it is set to generate a signal to the output generator when a threshold level of force signal is received from the piezo sensor. The sensor signals the controller when force from an impact is applied to the piezo sensor and the controller signals the output generator when one or more signals indicating threshold levels of force have been reached, and the output generator generates a perceivable signal in response to the controller's one or more signals.

Abstract: A footstool is described which allows to exercise feet, legs and ankles even while being in a seated position.

Abstract: A footwear insole that is put into a footwear when used includes an insole body put in the footwear, and a load-applying part installed on a rear portion of the insole body to apply load to a user wearing the footwear with the insole body. When the user uses the footwear insole of the present invention, since the weight of the footwear is increased, the user can obtain an effect similar to a case that he/she wears a sandbag or a lead jacket, thereby increasing the burning of calories and exercise effect.

Abstract: A continuous passive motion device for providing oscillatory motion of a patient's foot to mobilize the patient's toe through a variable range of orientations about a pivot axis. The device may include a foot base having one or more hinged toe plates pivotably attached to the foot base. The foot base may be attached to a support assembly such that the foot base may be pivoted about a horizontal axis. A drive motor may be connected to the support assembly to continuously oscillate the foot plate up and down through a predetermined range of angles about the horizontal axis. The hinged top plate may be attached to the support assembly such that rotation of the foot plate will cause the toe plate to hinge in the opposite direction of the rotation of the foot and resulting in the patient's toe being oscillated through a range of flexion and extension. This range of angles of motion for the toe will be a function of the range of motion of the footplate.

Abstract: A hopper includes a handrail, a treadle, and a spring component, which is installed at the bottom of the hopper and touches the ground. The treadle is placed above the spring component and the handrail is place above the treadle and extends upward. The spring component has upper and lower arc boards and an auxiliary spring component. The upper and the lower arc boards assemble together to form a spring frame. The top of the upper arc board is fixed with the treadle and the lower arc board meets the ground. The auxiliary spring component is placed between the upper and lower arc boards to enhance the spring force of the arc boards as well as structural strength.

Abstract: The present invention relates to an exercise tool. More particularly, it relates to an exercise tool specifically devised as a toe stretcher to align, separate, and stretch toes. The toe stretcher comprises a frame with a separator for separating a plurality of toes. The frame further includes holes or indentations for placement of the toes. Additionally, the frame is flexible, allowing a user to easily manipulate the toe stretcher and place it on the user's toes, effectively separating and stretching toes. Furthermore, the toe stretcher may be attached with a footwear, allowing a user to not only stretch toes, but to also use the toe stretcher as a footwear.

Abstract: A lower body support device is shown herein. The lower leg of the user is positioned such that the knee of the user rests within the area defined by a knee frame, the shin of the user rests within the area defined by a bend frame, and the ankle of the use rests in the region of an ankle frame. A strap bar means connected to the knee frame allows for the securing of a knee pad, such knee pad is user chosen, worn by the user and strapped to the knee frame via the strap bar means. A seat insert is secured to the top of the ankle frame. The user wears one leg support device on each leg. While resting on a surface, the bottom of the knee frame and the bottom of the ankle frame, and possibly the knee pad worn by the user, contact said surface. Preferably, the buttocks of the user rests on the seat insert, which transfers a significant portion of the weight of the user to the surface via the frames. The ankle frame and knee frame greatly limit the possibility of side-to-side motion.

Abstract: A strength training machine for exercising the muscles of the lower leg that lift the foot toward the body, namely the tibialis anterior. The machine includes a frame that supports a seat and either one or two foot positioning devices, such that a seated user can insert his or her feet into the positioning device(s). The positioning device(s) are rotatably supported by the frame with an axis of rotation that approximately intersects the location of the ankles when the feet are inserted into the positioning device(s). A cam, cable, and pulley system connect each positioning device to weights, thereby providing resistance to ankle dorsiflexion.

Abstract: An apparatus for anterior and posterior mobilization of the human talocrural joints for rehabilitation and/or therapeutic utilization. A patient's foot is secured in an apparatus and an Ankle Mortise Strap is looped around the mortise of an ankle of the foot. A force strap is attached to the ends of the Ankle Ankle Mortise Strap. Anterior mobilization is achieved by moving the force strap ventrally from the foot so that the foot including the talus remains stationary while the tibia and fibula glide anteriorly. Posterior mobilizations are achieved by securing the foot, and looping an Ankle Mortise Strap around the front of the ankle. A force strap is attached to the ends of the Ankle Mortise Strap. Posterior mobilization is achieved by moving the force strap dorsally from the foot so that the foot including the talus remains stationary while the tibia and fibula glide posteriorly.

Abstract: An apparatus and a first method of the invention for stretching a user's leg muscles, the apparatus comprising a rocker device having an arcuately shaped lower rocking surface for rocking motion on a generally flat surface and an upper platform surface having a recess for receiving a user's knee in a bent condition of the user's leg for stretching the user's quadriceps upon rocking motion, and the first method comprising the steps of: (a) resting the lower rocking surface on a generally flat surface; (b) placing a user's knee in a bent condition in the recess of the upper platform surface; and (c) rocking the apparatus forwards using the user's knee in the recess to guide the rocking motion of the rocker device for stretching the quadriceps. The apparatus is alternatively positionable in a second position for stretching the hamstring and calf muscles using a second method of the invention.

Abstract: An exercise and physical therapy device using inertia and momentum to provide both resistance training and passive assisted movement for a user's foot or feet. A foot pedal is mounted for pivoting movement in a frame. The pivoting movement of the foot pedal is translated into rotational movement of a flywheel. As a user begins pivoting motion of the foot pedal, the flywheel provide resistance to this movement. The user may continue to use the foot pedal for resistance training. Once the flywheel is in motion a user may rest a foot or feet on the foot pedal and the rotational movement of the flywheel caused by the flywheel's momentum will cause pivoting motion of the foot frame. This presents passive assisted movement to a user's foot and legs until the momentum of the flywheel is dissipated.

Abstract: An conditioning article of footwear for exercise, strength training, or physical therapy having a foot support platform with either straps or an upper shoe portion or the like to engage the foot, a sole having front and rear ends corresponding with the toes and heel of the foot, respectively, and a medial area there between, the sole having a spaced medial support portion having floor engaging surface generally parallel to the foot support platform, the medial support portion situated generally under the ball and (generally) arch of the user's foot. Situated forward the medial portion to the forward tip of the sole is an angled area having an angle of between, for example, 20-60 degrees. Situated behind the medial portion is a short angled area terminating in a thinner rear sole area running generally parallel with the foot platform, but having about fifty percent of the thickness of the medial area.

Abstract: In order to provide rehabilitation, physiotherapy and maintain suppleness, an exerciser is provided in which a skid with a slide or movement surface is provided on one side and a grip on the other in order that a user can perform controlled oscillatory motions by resting a limb upon the grip. In such circumstances, for example, bed ridden patients recovering from hip or other joint replacement surgery can initially conveniently perform oscillatory motions, the extent of which can be progressively controlled to improve mobility. The exerciser can also be used for recuperative muscle development and maintenance of suppleness with regard to limb and joint movements.

Abstract: An improved exercise device including a sole with an upper surface on which a wearer's foot rests and a lower partially ground contacting surface. The sole has a heel, a midfoot, a forefoot and a toe region such that when the heel region lower surface and the forefoot region lower surface are in ground contact, the upper surface does not incline upwards from the forefoot to the heel region. The forefoot lower surface of the sole is generally radiused in a cylindrical curve about the line connecting the mid points of the first and second metatarsal-phalangeal joints of the wearer. When the wearer contracts their calf muscles, the heel section is lifted away from the ground, requiring work against gravity.

Abstract: An exercising balance board includes a pedal, and a plurality of balance seats selectively mounted on the bottom of the pedal. Thus, the exercising balance board has an adjustable height by the balance seats and an adjustable curvature by the convex portion of each of the balance seats, so that the exercising balance board is available for users of different statures and requirements, thereby enhancing the versatility of the exercising balance board.

Abstract: The present invention is directed to an exercise and training device for runners and provides a means to train them to stay in the most efficient position for optimum muscle use and to improve speed and lateral quickness. The device comprises an upper thigh strap, a foot stirrup and a length of resilient elastic material adjustably secured therebetween and adjusted to maintain the user's knee at a 90° angle during running.

Abstract: Abdominal exercisers allow a user to perform sit-ups without straining their back. A set of adjustable handles allow the user to use his or her arms and upper body to assist the upward motion of the torso if necessary, thereby reducing back strain. A head and neck cushion and seat cushion support the user, and footrests hold the user's feet in place. Nonskid pads are attached to the bottom of the abdominal exerciser to prevent it from slipping during use. The abdominal exerciser folds in half for ease of transport and storage.

Abstract: The present invention provides an orthopedic device for therapy and rehabilitation of joints to increase the range of motion of the joint, a method of manufacture therefor, and a method of operating the same. The orthopedic device, among other possible elements, may include a foot support element configured to substantially support a user's foot or ankle, at least two guide lines each having a first and a second end, wherein each of the first ends are coupleable to the foot support element. The orthopedic device, may further include a control member coupleable to each of the second ends, the control member configured to control the at least two guide lines to flex the user's foot or ankle in a plurality of directions.

Abstract: Disclosed is a shoe including an upper for receiving a foot and a sole unit with a heel region and forefoot region, wherein an additional weight is arranged in at least one of the forefoot region and the heel region of the sole unit to stabilize the foot against at least one torque acting on a wearer's foot.

Abstract: An exercise device comprising a base and a platform rotatably tiltably connected to the base, wherein the invention includes a first continuous passive motion embodiment and a second continuous active motion embodiment. The continuous passive motion exercise device (e.g. non-motorized) may utilize the nested engagement of a concave surface located in the base and a convex surface extending from the platform to provide a rotatable tiltable connection therebetween. The device may also utilize at least one roller bearing located within the base to assist in permitting the rotatable tiltable motion of the platform relative to the base. The continuous active motion exercise device (e.g. motorized) utilizes a motor housed within the base to drive the rotatably tiltably connected platform.

Abstract: An adjustable stretching device 6 includes a stretching surface 20 that is raised off of the floor on which the user stands, flexes, and stretches the calf and lowers the leg muscles. The stretching surface 20 can be angled along a primary longitudinal angle 26 to produce a more intense stretch. Specifically, the stretching surface 20 can be angled up to 90 degrees. Additionally, the user can put a leg up on the center pad 50 and stretch the hamstring muscles. The adjustable stretching device 6 also includes a padded framework that allows a user to put a leg up on any of the bars at different heights and further stretch the leg muscles. The padding also provides protection for the bar. The stretching surface 20 of the adjustable stretching device 6 is preferably a dual stretching surface 20 that is angled either away from or towards the longitudinal centerline of the dual stretching surface 20 along the primary longitudinal angle 26. This angle can range between 0 and 45 degrees.

Abstract: A contact element designed to hold a foot or hand is capable of being attached to various devices and structures that require a contact element or elements. The contact element includes a contoured, shaped piece of material and is configured to be attached. In the preferred embodiment, the contoured, shaped piece of material is ergonomically designed and has the approximate shape of a portion of a hyperbolic paraboloid with a surface that is convex in one direction and concave in the perpendicular direction, thereby optimizing comfort, support, and contact with a person's foot or hand.

Abstract: The outside of an elongated exercise roller formed of a compressible, foam material, is modified. Instead of being cylindrical, a portion of the outside has a gentler curvature over part. That change makes balancing easier.

Abstract: An exercise device is easily adjusted in resistance by changing a first cassette therein to a second cassette having a different resistance or in exercise type by changing the support mechanism.

Abstract: An exercise device for conditioning and rehabilitation of the nerves, muscles, bones, and joints of the body by facilitating or limiting range of motion and biomechanical forces around the horizontal and vertical axes. The device includes a fulcrum connected to a first side of a base. The fulcrum extends outward from the base and provides a point about which the device pivots. Fulcrum includes a recess having a removable attachment. When the attachment is connected, the fulcrum has a rounded shape. A user positioned on the base can pivot about the fulcrum in substantially 360° of motion to fully work their body. When the attachment is removed, rails forming the recess limit the range of motion to a user to between substantially a first orientation and a second orientation. The range of motion with the attachment removed being less than the range of motion with the connected attachment.

Abstract: The present invention relates to an exercise tool. More particularly, it relates to an exercise tool specifically devised as a toe stretcher to align, separate, and stretch toes. The toe stretcher comprises a frame with a separator for separating a plurality of toes. The frame further includes holes or indentations for placement of the toes. Additionally, the frame is flexible, allowing a user to easily manipulate the toe stretcher and place it on the user's toes, effectively separating and stretching toes. Furthermore, the toe stretcher may be attached with a footwear, allowing a user to not only stretch toes, but to also use the toe stretcher as a footwear.

Abstract: A multi-functional leg stretching apparatus comprises an anchoring device made up of a positioning seat and a retaining block for the winding around of an elastic strap there-through, a fixed inner tube securely mounted at the anchoring device therein with both ends thereof symmetrically protruding outwards at both sides of the anchoring device, and a pair of movable outer tubes that, each having a pedal, and plate-like protective frame with an embedded support plate mounted thereto, are symmetrically joined to both ends of the fixed inner tube thereof. A resilient member is accommodated inside the fixed inner tube to extend outwards at both ends into which an abutting element is respectively adapted to abut against the adjacent outer edge of the movable outer tube thereby, permitting the abutting elements affected by the bounding force of the resilient member to flexibly draw and limit both movable outer tubes gathering towards the positioning seat of the anchoring device thereby.

Abstract: A method and apparatus for exercising internal and external oblique muscles utilizes lateral forces generated by the feet and maintain the upper body in a fixed position to facilitate exercise of the oblique muscles. The apparatus and method vary the inertial forces applied outside the feet to affect the degree of difficulty of the exercise.