Abstract: A calendar is provided for behavior modification as well as a method for using the same. The calendar has calendar sheets and informational sheets. The calendar has objectives sections, data collection sections, analysis sections, non-date pages and/or detachable pages for use by an individual. The calendar may be customized and/or pre-designed for an individual or by the individual. In use, the behavior information may be recorded on the calendar sheet. Information associated with daily, weekly, and/or monthly behavior may be recorded. The information may include weekly and/or monthly averages and/or summations, delta calculations, and/or minimum/maximum data. The calendar may be adapted to measure or track indicators, such as, for example, developmental progress, caloric intake, amount and type of exercise, amount of fat, sodium or sugar, amount of cigarettes smoked, blood pressure measurements, weight gain or the like. A bottom space may also be provided to record monthly goals and/or objectives.

Abstract: A transportable note pad holder that includes a main body having a note pad well for carrying a note pad. The main body is adapted to be removably carried within a sheath. The sheath includes a means for attachment to an article, illustrated as a pair of resilient arm clips that may be used to attach the sheath to a back pack strap or the like. To remind the user that a note carried within the main body is to be reviewed, the main body is provided with an alarm. Preferably, the alarm is connected to a lamp that will draw the attention of the user to the note pad holder. The lamp may also be arranged to illuminate the interior of the main body in order to allow a user to read any notes carried thereby.

Abstract: A customized, i.e., personalized, calendar having a plurality of surface sections is disclosed in which name information indicia is presented in one section, important date information indicia is in another section, birthdate information indicia is contained in a third section, and monthly calendar information indicia is in a fourth section. The calendar as customized can be readily printed with a computer-driven printer system. Another embodiment includes, besides the customized calendar, a personalized transmittal letter section and a personalized mailing label section.

Abstract: A transportable note pad holder that includes a main body having a note pad well for carrying a note pad. The main body is adapted to be removably carried within a sheath. The sheath includes a means for attachment to an article, illustrated as a pair of resilient arm clips that may be used to attach the sheath to a back pack strap or the like. To remind the user that a note carried within the main body is to be reviewed, the main body is provided with an alarm. Preferably, the alarm is connected to a lamp that will draw the attention of the user to the note pad holder. The lamp may also be arranged to illuminate the interior of the main body in order to allow a user to read any notes carried thereby.