Abstract: In one embodiment a fitness device is disclosed. The fitness device may include a central handle having a body with a central aperture through the body. The device may also include a first rod removably coupled to the central handle at a first location and a second rod removably coupled to the central handle at a second location, opposite the first location. The device may also include an elastic member having a first end and a second end, the first end being coupled to the first rod and the second end being coupled to the second rod.

Abstract: An exercise device including two load bearing plates, each of which has a curved regular convex triangular face with a center region and a peripheral region, a plurality of peripheral handles, each connecting to the peripheral region of the load bearing plates, an inner handle connecting to the center region of the load bearing plates, such that each of the peripheral handle and the inner handle has a longitudinal axis that is parallel to one another.

Abstract: A selectorized dumbbell has a plurality of nested weights that provide a stack of left weight plates and a stack of right weight plates. A handle is dropped between the stacks and a selector is inserted into one of a plurality of vertically spaced positions on the handle to couple a selected number of the weights to the handle. The selector has a continuous periphery enclosing an open interior. A user who is exercising with the dumbbell will be alerted to unintended dislodgement of the selector since a portion of the selector's periphery will contact a portion of the user's grip hand, wrist or forearm during such dislodgement. This prevents complete dislodgement and prompts the user to restore the selector to a fully installed position. Side walls of the selector may become curved when the selector is installed to provide an additional frictional force resisting dislodgement of the selector.