Abstract: A back support that provides lumbar support, mid-back support, lateral back support, and arm supports to compensate for a lack of strength in one's core muscles, such as after pregnancy or abdominal surgery. The arm supports are shaped to provide a surface to resist downward force of one's arms while allowing the arms to stay close to the body, as when holding or feeding a baby. The back support encourages proper spinal alignment by providing appropriate areas of support, including a protrusion on the top of the back support that serves as a physical cue to a user when their body is fully upright and centered.