Abstract: An extended bicycle frame (FIG. 2), (FIG. 3), (FIG. 4) and (FIG. 6) utilizing a top tube extended directly or at an angle rearward (12) from a forward top tube (10) at an intersection of a seat post (16) to a rear fork (14) connected downward to an axle (40) in combination with a harness apparatus (62) with front and rear male connectors (26) securable to forward (10) and rearward top tube (12) movable female connectors (24) providing a cyclist with a point of resistance at the shoulders or upper body (32) including a rotational/elevational handlebar (34). A cyclist, by either standing (FIG. 4 ) or leaning forward in various degrees (FIG. 2) (FIG. 3) is capable of efficiently implementing Newton's Law of Physics, For every action there is an equal and opposite reaction.