Abstract: A method of increasing a range of motion of a joint includes urging the joint toward an extended position using a predetermined amount of force transmitted through an apparatus. The method further includes maintaining the joint toward the extended position with the predetermined amount of force for a predetermined amount of time. The method further includes urging the joint away from the extended position and urging the joint toward the extended position using the predetermined amount of force. The method further includes maintaining the joint toward the extended position with the predetermined amount of force for the predetermined amount of time.