Abstract: A multi-adjustable exercise bench having a frame assembly, a back rest pivotally connected to the frame assembly, and a bottom rest pivotally connected at a first pivot to the back rest at a location spaced apart from the pivotal connection of the back rest to the frame assembly and pivotally connected at a second pivot to the frame assembly. Adjustment of the frame assembly to move the back rest from a first angle to a second angle relative to a bench supporting surface automatically moves the bottom rest from a first angle to a second angle relative to the back rest.