Abstract: A pad system for using in training for martial arts is disclosed, and includes a long chamber having a first flexible sheath that surrounds a first cushioning pad made with a relatively rigid and firm foam material to prevent penetration and deflection thereof. A short chamber includes a second flexible sheath that surrounds a second cushioning pad of a second firmness less than the firmness of the first cushioning pad. The short chamber is fixed with the long chamber, such that side edges of each chamber are substantially mutually aligned and such that top and bottom edges of the long chamber overhang top and bottom edges of the short chamber, respectively, thereby defining overlapping volumes having a pair of handles situated therein and fixed to either of the chambers.