Abstract: The subject invention is comprised of a striking member adapted to emulate a specific selected sport, such striking member having removable indicator appendages that enable the user to feel by vibration and replicate by sight where the striking member is during the striking movement, and a target member adapted to emulate the playing object of the same selected sport, the target member including flexible, elongate momentum elements selectively attachable to the target member to provide progressive resistance and accurately simulate the characteristics of an actual ball or playing object.

Abstract: A system of training a golf swing including the steps of providing a positional apparatus that provides the golfer with variable impact heights and variable rotational positions to enable them to learn the correct swing, and also includes various additional training items. The stand provides heights ranging from the traditional on the ground striking position up to the golfer's waist to train the swing incrementally and can be positioned anywhere within the golfer's peripheral sight. It also provides the golfer a way to learn the correct movements used in the swing without the pressure of trying to effect a golf ball flight.