Abstract: A free weight lifting bar includes a central bar member having opposite ends. A pair of a drop down plates, each having a top end and a bottom end, are attached at the top end thereof to opposite ends of the central bar member. A pair of handle members are adjustably attached to said central bar. A pair of weight bars are provided. One of the weight bars is attached to and extends outwardly from the bottom end of each of the pair of drop down plates. The weight bars are adapted to receive and secure a desired number of free weight. A pair of weight bar clamps are used to secure the free weights onto said weight bars.