Abstract: This invention is an apparatus and method of training an athlete to properly throw a ball utilizing proper arm and elbow position by providing a device that attaches to the athlete's waist and has a semi-rigid guide rod extending up from the waist toward the shoulders such that it is positioned to contact the athlete's arm or elbow during the throwing motion once the arm or elbow is moved back into the ideal position, thus providing a tactile signal when the ideal position is reached thereby allowing the athlete to continually train and develop muscle memory of the proper throwing position.