Abstract: A method for training an athlete to adopt a vertical head-up position includes: placing a visor comprising an opaque region over the face of the athlete such that the opaque region of the visor blocks the upper peripheral vision of the athlete if the athlete lowers his/her head below the vertical head-up position; and having the athlete train with the visor over his/her face to teach the athlete to keep the head in the vertical head-up position, thereby minimizing a risk of head-to-head contact with another athlete during a game. An apparatus for training an athlete to adopt a vertical head-up position is also described.