Abstract: A combination exercise and refreshment device to be worn about a runner's or other athlete's wrist or forearm that contains liquid, the weight of which provides vigorous exercise to the muscles of the hands, arms and shoulders during the earlier part of the run or other aerobic exercise and the liquid serving to be drunk to replenish lost body fluids during the latter part of the exercise and reduce stress on the fatigued muscles comprising a liquid-containing pouch adapted to fit around the wrist, a fastener for attaching the pouch around the wrist, and a valve for introducing and withdrawing the liquid from the pouch directly into the user's mouth.