Abstract: A fitness tool for a user to use in performing stretching or other fitness activities may include a first member including (i) a first elongated shaft, the first elongated shaft including a first interface feature on a first end of the first elongated shaft, and (ii) a handle disposed at the second end. A second member may include a second elongated shaft, where the second elongated shaft may include a second interface feature at a first end of the second elongated shaft. The first and second interface features, when longitudinally engaged with one another, may enable the first and second shafts to rotate relative to one another. The second elongated shaft may include a hand or foot engagement mechanism.