Abstract: A method of behavior modification involves having a patient view supraliminal video messages superimposed upon an underlying video presentation. The video messages incorporate messages wherein at least some of the messages link a desired modified behavior to positive feelings of the patient. A supraliminal message generator and superimposer iteratively selects individual messages for display from the sequence of messages, decompressing the messages as required, and places the selected messages in a buffer memory of a video generation device. A processor of the supraliminal message generator and superimposer then fades the selected message from an invisible level to a visible level on the video display, and then fades the selected message from the visible level back to the invisible level.