Abstract: A removeable off-ice training blade for use in a convertible ice skate on a non-ice training surface. The blade has an upper retention surface shaped to engage the interior of a blade-holding groove and retention mechanism of the skate and has a lower tread to engage the non-ice training surface. Two side surfaces extend substantially perpendicularly from the lower tread to meet the upper retention surface. The tread surface comprises reflective non-cutting axial edges, to negate any destruction of the non-ice training surface during use of the blade. Certain embodiments of the training blade will include a tread surface that is wider than the upper retention surface, achieved with multiple lower profiles and cross-sections of the blade. Insofar as the training blade will not permit on-ice skating use, it can be removed from the skate for replacement with an ice blade having cutting edges. A skate incorporating the blade, and a related exercise method, are also disclosed.