Abstract: An apparatus for exercising muscles of the fingers, hands, wrists and forearms, includes a shaft having a longitudinal axis, a flexible cord connected to the shaft and a weight member suspended from the flexible cord, so that a user can grasp and rotate the shaft about the longitudinal axis while positioning the shaft substantially horizontally to wrap and unwrap the cord around the shaft and thereby raise and lower the weight member.
Abstract: An apparatus for exercising muscles of the hand, wrist and forearm, includes a shaft having a longitudinal axis, a flexible cord connected to the shaft and a weight member suspended from the flexible cord, so that a user can grasp and rotate the shaft about the longitudinal axis while positioning the shaft substantially horizontally to wrap and unwrap the cord around the shaft and thereby raise and lower the weight member.