Abstract: A system for flight training and simulation that reduces the time spent by a student or pilot inside the simulation cockpit in programming navigation systems. The system comprises a simulation workstation that interfaces with one or more automated navigational devices inside the cockpit. From the workstation the student enters and stores a flight plan and other flight conditions which are communicated to the automated navigational devices during training. A frame relay device redirects data flow inside the cockpit from the onboard aircraft communications and reporting system to the simulation workstation. The simulation workstation contains a flight data interface board that is configured to communicate with the automated navigational devices. The board contains a transmitter/receiver chip set that supports known avionics communications protocols for data transfers with the automated navigational devices inside the cockpit.