Abstract: Various implementations include a wearable foot garment that includes a forefoot portion, a midfoot portion, and an ankle portion. The midfoot portion includes two high compression zones and a reduced compression zone between the high compression zones. The first high compression zone is configured for providing compression in a radially inward direction toward the wearer's foot adjacent a proximal end of the wearer's plantar aponeurosis. The second high compression zone is configured for providing compression in a radially inward direction toward the wearer's foot adjacent distal ends of metatarsals of the wearer. The compressive strength in the high compression zones is greater than the compressive strength in the reduced compression zone. In some implementations, the ankle portion and midfoot portion define a heel opening, and the forefoot portion includes a plantar surface area on which an adhesive film is disposed for increasing the friction contact of the forefoot portion.