Abstract: The exercise apparatus of the present invention comprises a treadmill 11 having a generally vertical running surface 14, and a bench 12 for supporting a user's upper body and hips. The angle of the running surface is adjustable relative to the ground within a range of angles, including a vertical angle. The bench may be positioned so that the feet of a user supported thereon may contact the running surface of the treadmill to exercise. The bench comprises a seat 23 and a back support 22, wherein the relative angle and position of the seat and back support are independently adjustable.