Abstract: A squat rack includes a frame, a tread unit, a lifting unit, a pulling unit and a connector. The tread unit includes two treads connected to and located on two sides of the frame for supporting a user's feet so that the frame is firmly kept on the ground by the user. The lifting unit is pivotally connected to the frame and located behind the user in operation. The pulling unit includes a middle portion pivotally connected to a front end of the frame. The connector pivotally connects a lower end of the pulling unit to the lifting unit so that the user can pull the pulling unit to cause the lifting unit to support the user's hips via the connector.

Abstract: A multi-mode squat rack includes a frame, a support unit and a handle unit. The frame includes two struts pivotally connected to each other, two stepping boards connected to one of the struts, and a mount pivotally connected to the first strut. The support unit includes a seat post pivotally connected to the first strut, a seat supported on the seat post, a pair of ears supported on a side of the seat post near the first strut, at least one fin supported on an opposite side of the seat post, and an elastic unit arranged between the mount and the fin. The handle unit includes a stem pivotally connected to the first strut, a connection rod formed with an end pivotally connected to the stem and another end pivotally connected to the first strut or the pair of ears, and a handle connected to the stem.

Abstract: A squat rack includes a frame, a lifting unit, a body support unit, an elastic unit and a tread unit. The frame includes a horizontal portion, a vertical portion connected to the horizontal portion, and a handle connected to the vertical portion. The lifting unit is pivotally connected to the frame. The body support unit is connected to an upper portion of the lifting unit. The elastic unit is provided between the frame and the lifting unit and adapted for raising the lifting unit from the frame. The tread unit is connected to the horizontal portion of the frame, between the handle and the body support unit in a horizontal direction. While exercising, a user can set his or her feet on the tread unit, hold the handle with his or her hands, and lean on the lifting unit to gain support from the elastic unit.