Abstract: A power rack attachment system and associated method are provided. An example of the power rack attachment system includes a hand crank and a gearbox coupled to the hand crank, the gearbox comprising a plurality of gears connected to a lead screw, wherein the plurality of gears causes the lead screw to rotate in a vertical translation based on a radial motion of the plurality of gears. The power rack attachment system includes a guide housing connected to the gearbox, the guide housing comprising the lead screw, a vertically translating nut, and a guide rod, wherein the lead screw is connected to the vertically translating nut, such that rotation of said lead screw leads to vertical translation of said vertically translating nut. The power rack attachment includes a j-cup connected to the vertically translating nut, wherein the vertical translation of the vertically translating nut causes vertical translation of said j-cup.