Abstract: The present invention provides a ranging method and apparatus, a frame structure includes one or more downlink service time slots, a guard interval between downlink sub-frame and uplink sub-frame and one or more uplink service time slots, and the method includes calculating start time of the first uplink service time slot, configuring the start time as reference time; generating a ranging signal; subtract a sum of time period needed for sending the ranging signal and reference time delay from the reference time and configure obtained time result as time of starting to send the ranging signal; subtract the length of a special ranging time slot from the reference time and configure obtained time result as time of starting to receive the ranging signal by a BS; receiving and processing the ranging signal. By the method and apparatus, all kinds of interference are minimized and an optimum ranging function is implemented.