Abstract: The present invention is a light steel framed metal joist including an adjustable connector fastened to the joist web that allows one to adjust the length and angle of the joist when attaching to floor and wall systems. The adjustment allows one to install end connectors onto the joists prior to installation while retaining flexibility of orientation during construction. The joist functions in both web bearing and bottom chord bearing configurations. A flat plate distributing member allows one to design a floor system without having to coordinate the positioning of the joist with wall studs. Angle or U shaped members can be fastened to the lower portion of the flat plate distribution member to support joists during construction. The invention further provides a seamless fire stopping system with consideration for acoustic dampening.