Abstract: A variable weight toning strap having a flexible member and a plurality of generally rectangular sections, wherein each of the plurality of generally rectangular sections are disposed transversely along the flexible member length, include a top surface at least partially defining an upper surface of the flexible member, at least one perpendicular sidewall extending in a direction substantially perpendicular to the top surface, and a section width separating a rear face and a front face of the sections. Two of the sections have a discontinuous upper slit defined by the at least one perpendicular sidewall of each of said sections flanking the upper slit, wherein the upper slit spans the section width and terminates into a valley. The sections also define a plurality of channels therein, which house a plurality of weights, each selectively removably and frictionally retained by the respective plurality of channels.

Abstract: A variable weight toning method, system and kit. An elongated flexible member adapted to be worn for example on the wrist or ankle of the user includes various sections that selectively receive weighted bars. The number of bars is increased over time to increase muscular toning. The system may include a storage unit in which the flexible member and various weighted bars may be stored. The method includes gradually increasing the number of weighted bars in the flexible member as muscle tone improves.

Abstract: A variable weight toning method, system and kit. An elongated flexible member adapted to be worn for example on the wrist or ankle of the user includes various sections that selectively receive weighted bars. The number of bars is increased over time to increase muscular toning. The system may include a storage unit in which the flexible member and various weighted bars may be stored. The method includes gradually increasing the number of weighted bars in the flexible member as muscle tone improves.