Abstract: A rotational resistance system is described herein, the system being adapted for a user so as to facilitate exercise of muscles throughout upper and lower extremities of the user's body. The system may include one or more rotational resistance devices arranged on one of a vertical planar surface or a horizontal planar surface. Each device may further include a rotatable plate thereon and internal resistance means therein for providing resistance and release of resistance against rotation of the plate. Performance of various exercise protocols by the user with the system activates selected under active muscles of the user and releases selected overactive muscles thereof to inherently effect myofascial balance therebetween.

Abstract: A rotational resistance system is described herein, the system being adapted for a user so as to facilitate exercise of muscles throughout upper and lower extremities of the user's body. The system may include a pair of separate rotational resistance devices in side-by-side relation for placement of a corresponding hand or foot of a user thereon. Each device may further include a support structure, a top surface of which being a rotatable plate, the plate connected to a means for providing resistance and release of resistance thereto. Use of various exercise protocols with the system activates selected under active muscles of the user and releases selected overactive muscles.