Abstract: This present invention relates to an adjustable height workstation comprising a mast having lock pin receptacles disposed along the mast, a work surface, and an accessory surface that is interconnected with a work surface and configured to slide along the mast. A lock pin can be inserted into a lock pin receptacle to abate the accessory surface moving along the mast. The work surface comprises a release rail that a user can operate to adjust the height of the accessory and work surfaces. A tapered pully assembly and counterbalance assembly are operationally related allowing the user to work ergonomically by adjusting the height of the accessory and the work surfaces, in a counterbalanced manner, up and down the mast in a variety of positions including floor level so that the user can work on the work surface at floor level.