Abstract: Several embodiments of an improved absorbent insert or core are disclosed. According to one embodiment, the insert comprises a fluff layer physically integrated to at least one layer of laminate consisting of at least one tissue layer and polymer powder secured to it and supported on it. The fluff layer and the laminate are embossed between rollers that physically integrate the two layers and produce transfer sites through which liquid is rapidly transferred into the fluff layer, away from a wearer. In another embodiment, an absorbent insert is produced by embossing a laminate between a smooth roller and a patterned roller and trimming and folding the embossed laminate to produce an insert with a central region with an exposed pattern of embossed depressions and, on each side of the central region, lateral regions with an exposed, smooth surface.