Abstract: A tension trainer system and method of using the system. The tension trainer system may include a resistance strap having a first portion and a second portion; an anchor attachment point disposed between the first portion and the second portion of the resistance strap; grip attachment points, wherein a first one of the grip attachment points may be disposed at an end of the first portion of the resistance strap opposite that of the anchor attachment point and a second one of the grip attachment points may be disposed at an end of the second portion of the resistance strap opposite that of the anchor attachment point; and one or more tension measurement devices may be integrated with the resistance strap.