Abstract: A squeezable container is disclosed for holding and dispensing a flowable product like yogurt. The container generally includes a flexible and collapsible pouch body having an internal space for storing the flowable product, an external spout fitment attached to the outside of the dispensing end of the pouch body and through which the product can be dispensed, and a cap on the spout fitment, which can be opened by the user to dispense the product and closed to reseal the container. The cap includes a self-closing valve, and is configured to support the container in a cap-down orientation.