Abstract: A nasal humidification and dispensing device is used to introduce a vapor into a user's nose. The device includes a pair of nostril inserts. Each nostril insert includes a base portion and an upper dome-shaped portion that, when joined, define an open interior chamber. The base portion and the dome-shaped portion have at least partially opened walls. A vapor emitting material is disposed in the interior chamber. A resilient connector extends between and connects the nostril inserts. The nostril inserts are disposed in a user's nostrils so that air that is breathed in through the inserts passes over the material and entrains vapor.