Abstract: A sleep shade is adapted to be worn by a person having a face with eyes, nose and a mouth having both an open state and a closed state. The shade includes an eye section forming a seal with the eyes of the person, the eye section including an eye cover. The nose section is coupled to the eye section and adapted to receive the nose of the person, the nose section including at least one opening in proximity to the nose of the person. A mouth section is coupled to the nose section and includes a mouth cover having a length sufficient to cover the mouth of the person in both the open state and the closed state. A suitable headband is coupled to at least one of the sections to hold the sections against the head of the person.