Abstract: A self-controlled modular bench press apparatus for progressive lift distance training including a pair of stands each with an upper translating assembly for vertical, incremental movement selectable by the user during exercise with no barbell attachments. The stands fit underneath the barbell and accommodate off-center loading of the barbell. Each stand includes a linear motion actuator to provide for the vertical movement and a quick connect/disconnect controller enables the user to provide input to each electrically controlled linear motion actuator to translate the upper translating assembly in an independent but parallel manner.

Abstract: An adjustable, portable apparatus for assisting weight lifters to safely perform barbell press exercises to muscular failure and assist in a forced repetition is disclosed. The apparatus includes two spaced vertically telescoping stanchions with upper ends for allowing adjustment between a minimum length position and a maximum length position of the stanchions. The apparatus further includes a cantilevered member extending horizontally from each of the stanchion upper ends and a member horizontally interconnecting the cantilevered members which allows adjustment between a minimum width position and a maximum width position of the apparatus. A lifting system is operatively interconnected to the horizontal member and a barbell that allows selectable incremental vertical lifting and lowering distance during exercise. A control system including a safety switch for actuating the lifting system to vertically lift and lower the barbell is provided. A backup safety system is provided.