Abstract: An exercise device is described comprising frame means, a wheel mounted to said frame means, a second wheel mounted to said frame means spaced from the first wheel, and an endless rope, or cord, passing over the wheels, which are spaced to keep the rope, or cord, taut. Means are provided for applying friction to one of the wheels mounted to said frame means which will apply a restraint to the rope, or cord, which must be overcome by an exercising person pulling on the rope, or cord. The frame means is rotatably mounted to a sub-frame by a central pivot support for rotation relative to said sub-frame and locking means is provided to permit a desired angle of rotation to be held for particular arm related exercises.