Abstract: A leg exercise apparatus, the leg exercise apparatus comprising a frame member, the frame member including: at least one foot receiving portion; and at least one leg engagement portion wherein the at least one leg engagement portion is spaced from the at least one foot receiving portion such that, in use, when a user's foot is located on the at least one foot receiving portion, the at least one leg engagement portion may contact a portion of the user's leg. Also disclosed is a method of using the leg exercise apparatus.