Abstract: Disclosed herein are an infrared (IR) sensor and a sensing method using the same, in which disturbance by an external luminous object is removed using the IR sensor that irradiates IR light into a sensing area to sense an object, so that the position or distance of the object can be precisely and accurately sensed. An IR sensor includes an illumination unit that irradiates IR light into a sensing area; an image pickup device that obtains an IR image in the sensing area by sensing the IR light incident from the sensing area; and a control unit that controls the emission time at which the illumination unit irradiates the IR light and the pickup time of the image pickup device.