Abstract: A paint pan for use with a paint roller is in the form of an open topped pan with a bottom, upturned ends, and upturned sides. A movable grid is located between the sides and ends of the paint pan and is normally biased to a position located a predetermined distance above the bottom of the pan. The grid may be pressed down toward the bottom of the pan upon application of a predetermined pressure, whereupon release of the pressure allows the grid to return to the first position spaced from the bottom of the pan.

Abstract: The present invention relates to a fitness program that considers a person's fitness level, fitness goals, and body type. Specifically, the present invention provides a system and method for prescribing a fitness program that includes the proper percentage of aerobic versus anaerobic exercise for a person, the specific exercises, the sequence of the exercises, and the preferred resistance for the selected exercises. The prescribed fitness program is based on the person's fitness level, fitness goals (goals such as losing weight, gaining strength, training for a particular sport, gaining mass, enhancing cardiovascular fitness, toning, etc.) and the person's body type. In the preferred embodiment of the present invention, there are four body type classifications with three fitness programs provided for each that correspond to three different fitness levels.