Abstract: An example of a practice device includes a top portion, a bottom portion, a middle portion extending along a longitudinal axis between the top and bottom portions, a neck portion extending between the top and middle portions, and a plurality of weights. The top portion includes a first cross section and at least two through-holes extending between front and rear surfaces. The bottom portion and middle portions include second and third cross sections, respectively. The neck includes a fourth cross section smaller than the third cross section. The weights have center holes smaller than the third cross section but larger than the first and fourth cross sections are configured for placement around the neck portion. Example methods of practicing and warming up may use various practice devices.

Abstract: An example of a practice device includes a top portion, a bottom portion, a middle portion extending along a longitudinal axis between the top and bottom portions, a neck portion extending between the top and middle portions, and a plurality of weights. The top portion includes a first cross section and at least two through-holes extending between front and rear surfaces. The bottom portion and middle portions include second and third cross sections, respectively. The neck includes a fourth cross section smaller than the third cross section. The weights have center holes smaller than the third cross section but larger than the first and fourth cross sections are configured for placement around the neck portion. Example methods of practicing and warming up may use various practice devices.