Abstract: A garbage container includes two shoulder-receiving recesses formed in its bottom edge. The shoulder recesses are contoured indentations formed in the container and are concavely curved and dimensioned to comfortably receive the shoulder of a worker transporting the garbage container. Each shoulder recess includes a removable and replaceable cushion pad. An adapter having two shoulder-receiving recesses is: mountable to the bottom end of a conventional garbage container to provide the conventional garbage container with such ergonomic features.