Abstract: The present invention is an exercise ring accessory device that quickly inserts onto a set of exercise rings for ring strength training as used in gymnastics, cross-fit, and other strength programs that utilize exercise rings. The quickness and ease of installation and removal is a great value for coaches and users, as they can work more drills in less time. The device also provides a comfortable grip, and includes a cutout on the underside, allowing an elastic support band to be placed underneath device to give support to users of varying skill levels.