Abstract: The present invention provides nutritional supplements for optimal nutrition. Various nutrients are provided in specified ratios to achieve optimal nutrient. For example, omega 3 and omega 6 fatty acids are provided in a ratio of about 2:1. Calcium and magnesium are provided in a ratio of about between 1.3:1 and 1:5:1, and zinc and copper are provided in a ratio of about 5:1. Finally, selenium and iodine are provided in a ratio of about 2:1.