Abstract: An apparatus and method including receiving first user input information input by the first user that includes a beginning date and an end date of a most recent menstrual cycle of the first user. An upcoming menstrual cycle or a phase of an existing menstrual cycle is determined from first user input information. First bodily function information is received from a wearable device, and at least one of a recommended food or exercise regimen is generated based on the first bodily function information, the first user input information, and the determined upcoming menstrual cycle or determined phase of the existing menstrual cycle. Second user input information and second bodily function information is subsequently received, and a revised food or exercise regimen is generated based on the second bodily function information, the second user input information, and the upcoming menstrual cycle or phase of the existing menstrual cycle.