Abstract: A Finger Weight System have a main central body portion and a pair of end body portions hinged to the main central body portion, allowing the end body portions to flex and hinge away from the main central body portion. A weight holder on each of the body portions for receiving weights. An outwardly bulb-shaped projection located on at least one of the end body portions, wherein the projection is sized to be received in an opening in a strap after the strap has been wrapped around a person's finger. A member hinged to a rear flange member for retaining the strap in position against the main central body portion, the member secured in a locked position against the strap by a front flange member including a tab or upstanding projection that fits into a groove on an end of the member.